Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a group and bring the members closer together. Laughing meditation … Read More Laughing meditation
Going to India to become a yoga teacher? Such a cliché isn´t it? Cliché or not, my three months journey couldn´t have started out better. During my time in the yoga school, I learned a lot about India, about yoga and about myself. And I didn´t just go to any city. I went to Rishikesh – also called the world´s capital of yoga. Rishikesh … Read More Why go for a Yoga teacher training?