Taking time for yourself

Finding time for yourself can be hard in our fast paced existence. You may still remember how slow time was passing by when you were a child. A day seemed to take so long from morning to evening, a week seemed almost endless! A month or even a year was something in very distant future, … Continue reading Taking time for yourself

How Yoga can help you to connect with yourself

Yoga. I´ve already written a few posts about this beautiful practise, but ever since I came back from my travels, back to “normal life” again, I begin to see more and more how crucial it is to implement yoga in my daily routine. Starting my day with or without yoga makes a very big difference. … Continue reading How Yoga can help you to connect with yourself

Laughing meditation 

Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation 

Trapped emotions

And how important it is to deal with them. During my Yoga Teacher Training in India, I learned about emotional blockages in our body and to never underestimate the power of your emotions. I experienced myself how important it is to deal with them and to eventually let them go. A difficult road Dealing with … Continue reading Trapped emotions

Why go for a Yoga teacher training?

Going to India to become a yoga teacher? Such a cliché isn´t it? Cliché or not, my three months journey couldn´t have started out better. During my time in the yoga school, I learned a lot about India, about yoga and about myself. And I didn´t just go to any city. I went to Rishikesh … Continue reading Why go for a Yoga teacher training?

Overwhelmed by India

When I first came to India my first impression was – well, let´s say not that amazing. Today, I can only laugh about how quick I was to judge this beautiful country at the start. After spending three months in the country, this place will forever stay in my heart. I can truly say that … Continue reading Overwhelmed by India

Going to India

India. A far away, mysterious country we normally don´t know much about. Most likely we will associate it with poverty and chaos. A huge country with a lot of different faces. A country I still cannot believe I will visit in only a few days, starting on the 1st of December. Anticipations I felt it … Continue reading Going to India