Vegan for 3 years – review

I’ve been a vegan for 3 years now. Wow. It struck me myself as well as time had passed so quickly. It was a good time after a right decision. A time I did a lot of reduce my impact on this earth to a minimum. A time that felt great – but was not … Continue reading Vegan for 3 years – review

Banana Smoothie Bowl with Amaranth

Banana Smoothie Bowl with Amaranth Smoothie Bowl Ingredients (for 2 hungry people) 2 Bananas 1 Apple 1 Mango ½ Pineapple 3 Tablespoons of raisins 2 Tablespoons of walnuts 2 Tablespoons of Chia seeds 2 Tablespoons of Flax seeds 2 Tablespoons of hemp seeds 2 Tablespoons of Amaranth 300 ml soy milk   How to? This … Continue reading Banana Smoothie Bowl with Amaranth

Spirulina Smoothie Bowl

How to get your healthy greens? Mix spirulina into your smoothie once in a while – for some awesome health benefits!  Spirulina is nowadays hyped as THE superfood – but why? So, let´s take a closer look at the research Spirulina is a microalgae, mostly sold as a powder. Per gram it has the most … Continue reading Spirulina Smoothie Bowl

Sweet potato Buddha Bowl

Buddha Bowl Ingredients (for 2 hungry people) 150g Seitan 1 Onions 150g Chickpeas 4 leaves Kale 1 Avocado 1 piece of red bets 2 Sweet potatoes BBQ Spice Salt Pepper Cilantro Hemp seeds Sauce 2 Table spoons of Soy Sauce 2 Table spoons of Soy milk 2 Table spoons Salsa 3 Table spoons of Chili … Continue reading Sweet potato Buddha Bowl