How Yoga is changing my life

Yoga. A practice I didn’t know much about and therefore would consider boring not so long ago. A practice I will now go to India for. To become a certified yoga teacher and to learn more about the philosophy behind it. More than just stretching Until recently, I taught about yoga more as the mere … Continue reading How Yoga is changing my life

Why eating healthy should not be a choice

Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a … Continue reading Why eating healthy should not be a choice

Peanut Butter Curry with Butternut Squash

Recipe: Vegan Peanut Butter Curry Ingredients (for 2 hungry people) Curry 2 cups of dried soy 1 Zucchini 1 can of corn 1 onion 2 cloves of garlic ½ cup of soy milk 3 Tablespoons of soy sauce 1 Tablespoon of tamari 2 Tablespoons of peanut butter 2 Tablespoons of Chili sauce Curry powder Paprika … Continue reading Peanut Butter Curry with Butternut Squash

Spirulina Smoothie Bowl

How to get your healthy greens? Mix spirulina into your smoothie once in a while – for some awesome health benefits!  Spirulina is nowadays hyped as THE superfood – but why? So, let´s take a closer look at the research Spirulina is a microalgae, mostly sold as a powder. Per gram it has the most … Continue reading Spirulina Smoothie Bowl

Sweet potato Buddha Bowl

Buddha Bowl Ingredients (for 2 hungry people) 150g Seitan 1 Onions 150g Chickpeas 4 leaves Kale 1 Avocado 1 piece of red bets 2 Sweet potatoes BBQ Spice Salt Pepper Cilantro Hemp seeds Sauce 2 Table spoons of Soy Sauce 2 Table spoons of Soy milk 2 Table spoons Salsa 3 Table spoons of Chili … Continue reading Sweet potato Buddha Bowl

The most satisfying Hummus Sandwich

Ingredients (one hungry person) Whole wheat bread 1 Zucchini 1 Paprika 7 Champignons Hummus Salt Pepper How to? This recipe is super easy, but so satisfying! If you crave a real sandwich with bread and lots of stuff inside, try out this one. It´s also a perfect lunch or little snack in between – depending … Continue reading The most satisfying Hummus Sandwich

Samosa filled with Seitan and Veggies

Ingredients (for 2 hungry people) Dough 3 cups of flour 1 cup of warm water Oil Vinegar Salt Filling Zucchini Onions Garlic Paprika Seitan BBQ spice Salt   How to? First I want to say this recipe is not meant to be a real Samosa. It was just the best translation I could find as … Continue reading Samosa filled with Seitan and Veggies