Can a Vipassana change your life?

Vipassana – powerful meditation technique I talked about in last weeks post. If you missed it, find out more about it here! In this post, I want to look back on my experiences and reflect on what changed after the 10 days of my Vipassana mediation were over. I am going to go back to … Continue reading Can a Vipassana change your life?

Learn to trust your intuition!

Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!

Going to India

India. A far away, mysterious country we normally don´t know much about. Most likely we will associate it with poverty and chaos. A huge country with a lot of different faces. A country I still cannot believe I will visit in only a few days, starting on the 1st of December. Anticipations I felt it … Continue reading Going to India

How to welcome change in your life

Change. Something we all have to face again and again from time to time in our life. As Buddhism teaches, the only thing constant in life is change. The only thing that we can always be certain of is change. Nothing will always stay the same. No matter how much we might want things to … Continue reading How to welcome change in your life

How to let go of material possessions

Materialism. It´s all around us. It a product of the society we are living in, of what we consider a normal life. It´s what keeps this society going, growing, producing. By buying, wanting and demanding. We drive, the steering wheel firmly in our hands, directly to consuming and demanding, leading to producing more and more. … Continue reading How to let go of material possessions

Not feeling at home anywhere?

Where is your home? Where do you feel most at ease, laid back and comfortable? Is it the place where you grew up? Comfortable and cozy in your familiar surroundings? Or is it somewhere far, far away from the environment that felt so close before? Could it be anywhere? Could it be nowhere? Where do … Continue reading Not feeling at home anywhere?

Am I having a Quarter Life Crisis?

I know, this title sounds a bit dramatic. But after thinking closely what I´ve been experiencing the last few months/year I guess that's what describes it best. For me, a quarter life crisis means you´re lost, to some extend, you don´t know what to do and how to go on especially after finishing school. What … Continue reading Am I having a Quarter Life Crisis?