Fasting has numerous benefits. From detoxing your body to calming your mind – fasting manifests on the physical as well as on the mental level. It has already helped me greatly in the past and recently re-established a long-lost relationship with my health and body. But – what does fasting even mean? By definition, it … Continue reading Fasting – why should I try it?
The last few weeks I wrote quite a lot about my experiences at the Ecstatic Dance festival I visited in Ukraine – and there´s a last one I really want to share. A very special workshop which let us get in touch with the woods and with ourselves and led us to see the woods … Continue reading Going wild in the woods
This summer I went to an Ecstatic Dance Festival in Ukraine – the very first one of this kind. Looking back, I am so glad I could be part of this unique experience, of this experiment that turned out so beautifully. Dancing, workshops about self-discovery and more turned this festival into something truly magical. What … Continue reading What´s ecstatic about ecstatic dance?
This summer I spent some time in Ukraine on an Ecstatic Dance Festival. During this festival I did not only dance a whole damn lot but also engaged in some beautiful workshops. One of them particularly stuck to my mind: a Hawaiian ritual about forgiveness. Ho´oponopono This ritual was called ho´oponopono and is an ancient … Continue reading Forgiveness – a Hawaiian ritual
Do you journal? Did it ever cross your mind that journaling is more powerful than it might seem? I discovered journaling again when I was travelling through Ukraine and Hungary this summer. During this time, I took no pictures at all but decided to capture all the beautiful moments I experienced on paper. My relationship … Continue reading Getting to know yourself through journaling
Finding time for yourself can be hard in our fast paced existence. You may still remember how slow time was passing by when you were a child. A day seemed to take so long from morning to evening, a week seemed almost endless! A month or even a year was something in very distant future, … Continue reading Taking time for yourself
So many strangers. Aren´t we all strangers in this world? Who do we know when we first set foot onto mother earth? Nobody. Protected and shielded in our mother’s womb. All protected. All alone. But– are we really all alone? No. Strangers, sitting in front of each other at a table. The café is packed, … Continue reading Thoughts on strangers
During my travels through India I got in contact with a lot of spiritual practises. One of them was hypnosis. A practise I didn´t know much about before. I just had a gut feeling I should go and try it out. I had no idea what to expect – and never could have imagined what … Continue reading My hypnosis experience
Vipassana – powerful meditation technique I talked about in last weeks post. If you missed it, find out more about it here! In this post, I want to look back on my experiences and reflect on what changed after the 10 days of my Vipassana mediation were over. I am going to go back to … Continue reading Can a Vipassana change your life?
Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!