India. A far away, mysterious country we normally don´t know much about. Most likely we will associate it with poverty and chaos. A huge country with a lot of different faces. A country I still cannot believe I will visit in only a few days, starting on the 1st of December. Anticipations I felt it … Continue reading Going to India
Change. Something we all have to face again and again from time to time in our life. As Buddhism teaches, the only thing constant in life is change. The only thing that we can always be certain of is change. Nothing will always stay the same. No matter how much we might want things to … Continue reading How to welcome change in your life
Materialism. It´s all around us. It a product of the society we are living in, of what we consider a normal life. It´s what keeps this society going, growing, producing. By buying, wanting and demanding. We drive, the steering wheel firmly in our hands, directly to consuming and demanding, leading to producing more and more. … Continue reading How to let go of material possessions
Where is your home? Where do you feel most at ease, laid back and comfortable? Is it the place where you grew up? Comfortable and cozy in your familiar surroundings? Or is it somewhere far, far away from the environment that felt so close before? Could it be anywhere? Could it be nowhere? Where do … Continue reading Not feeling at home anywhere?
I know, this title sounds a bit dramatic. But after thinking closely what I´ve been experiencing the last few months/year I guess that's what describes it best. For me, a quarter life crisis means you´re lost, to some extend, you don´t know what to do and how to go on especially after finishing school. What … Continue reading Am I having a Quarter Life Crisis?
When I was little, I loved to read. 3-year-old me would even sit in our living room with a book in her hands “reading” out loud while turning the pages. Well, I couldn´t read yet, but I already pretended to do so as I knew all my favorite stories by heart and knew exactly where … Continue reading Why reading is so important
Meditation. In last week’s post I talked about how practicing Yoga is changing my life right now (read more about Yoga here) – now I will dig even deeper. Meditation. But what exactly is mediation? Or rather, what is it not? No idea about mediation? For the longest time, I had no idea what the … Continue reading The Art of Meditation
Yoga. A practice I didn’t know much about and therefore would consider boring not so long ago. A practice I will now go to India for. To become a certified yoga teacher and to learn more about the philosophy behind it. More than just stretching Until recently, I taught about yoga more as the mere … Continue reading How Yoga is changing my life
Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a … Continue reading Why eating healthy should not be a choice
If only schools could teach us what other cultures can. We would probably live in a much more peaceful world. If schools would teach us the respect you gain once you become friends with people from all over the world, we would live in such a nice community. Where everyone has a different background, where … Continue reading Too little diversity in our education system