Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. If you form a habitude of listening to this … Read More Learn to trust your intuition!
India. A far away, mysterious country we normally don´t know much about. Most likely we will associate it with poverty and chaos. A huge country with a lot of different faces. A country I still cannot believe I will visit in only a few days, starting on the 1st of December. Anticipations I felt it now was about time to write down some anticipations, … Read More Going to India
Change. Something we all have to face again and again from time to time in our life. As Buddhism teaches, the only thing constant in life is change. The only thing that we can always be certain of is change. Nothing will always stay the same. No matter how much we might want things to remain as they are, no matter how much we … Read More How to welcome change in your life
Materialism. It´s all around us. It a product of the society we are living in, of what we consider a normal life. It´s what keeps this society going, growing, producing. By buying, wanting and demanding. We drive, the steering wheel firmly in our hands, directly to consuming and demanding, leading to producing more and more. Trapped in this faster and faster spinning circle it´s … Read More How to let go of material possessions
Where is your home? Where do you feel most at ease, laid back and comfortable? Is it the place where you grew up? Comfortable and cozy in your familiar surroundings? Or is it somewhere far, far away from the environment that felt so close before? Could it be anywhere? Could it be nowhere? Where do I feel at home? This question has been with … Read More Not feeling at home anywhere?
I know, this title sounds a bit dramatic. But after thinking closely what I´ve been experiencing the last few months/year I guess that’s what describes it best. For me, a quarter life crisis means you´re lost, to some extend, you don´t know what to do and how to go on especially after finishing school. What now? We go to school for 12 years, then … Read More Am I having a Quarter Life Crisis?
When I was little, I loved to read. 3-year-old me would even sit in our living room with a book in her hands “reading” out loud while turning the pages. Well, I couldn´t read yet, but I already pretended to do so as I knew all my favorite stories by heart and knew exactly where I had to turn a page. In fact, I … Read More Why reading is so important
Meditation. In last week’s post I talked about how practicing Yoga is changing my life right now (read more about Yoga here) – now I will dig even deeper. Meditation. But what exactly is mediation? Or rather, what is it not? No idea about mediation? For the longest time, I had no idea what the word actually meant. And I know a lot of … Read More The Art of Meditation
Yoga. A practice I didn’t know much about and therefore would consider boring not so long ago. A practice I will now go to India for. To become a certified yoga teacher and to learn more about the philosophy behind it. More than just stretching Until recently, I taught about yoga more as the mere act of stretching. When I watched a YouTube tutorial … Read More How Yoga is changing my life
Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a routine of being healthy is a whole different thing. … Read More Why eating healthy should not be a choice
Do you sometimes wish to be a child again? To go back to this time without worries, without sorrows? That time you didn’t know a lot about the world and the tiniest things made you happy and brought you the greatest amount of joy? I can already see you sitting there with great memories of the past floating your mind. So how come we … Read More Back into the heart of a child