Fasting – why should I try it?

Fasting has numerous benefits. From detoxing your body to calming your mind – fasting manifests on the physical as well as on the mental level. It has already helped me greatly in the past and recently re-established a long-lost relationship with my health and body. But – what does fasting even mean? By definition, it … Continue reading Fasting – why should I try it?

Getting to know yourself through journaling

Do you journal? Did it ever cross your mind that journaling is more powerful than it might seem? I discovered journaling again when I was travelling through Ukraine and Hungary this summer. During this time, I took no pictures at all but decided to capture all the beautiful moments I experienced on paper. My relationship … Continue reading Getting to know yourself through journaling

Taking time for yourself

Finding time for yourself can be hard in our fast paced existence. You may still remember how slow time was passing by when you were a child. A day seemed to take so long from morning to evening, a week seemed almost endless! A month or even a year was something in very distant future, … Continue reading Taking time for yourself