Relatives, friends, acquaintances – all of them people entering our lives for a longer or shorter period of time. Some of them staying. Some of them only for a while. All of them influencing us in one way or another. Every single person will have an impact on you. Will leave something of themselves with … Continue reading Letting the right people into your life
During my travels through India I got in contact with a lot of spiritual practises. One of them was hypnosis. A practise I didn´t know much about before. I just had a gut feeling I should go and try it out. I had no idea what to expect – and never could have imagined what … Continue reading My hypnosis experience
Vipassana – a silent mediation, an ancient meditation technique Buddha used and taught to his students. But what is it exactly? How does it work and why? What is a Vipassana? Vipassana is a meditation technique. Several courses to learn the technique are offered all around the world. These courses can last 1, 3, 7, … Continue reading Why meditate in silence for 10 days?
India. A country I just loved more and more each day I spent there. Each day I travelled around looking out for new wonders yet to discover. Like every country, India has its good and its bad sides. Today, however, I want to focus on the positive. I want to focus on what you can … Continue reading What can we learn form India?
Sex. Something I used to giggle about as a little girl, not really knowing if I could talk about it. A taboo, something you´re taught not to talk about in public. Well, where I live you certainly can. There are more and more open debates, awareness and interest are rising. However, there are other parts … Continue reading What happens when you repress sexuality?
Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!
Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation
And how important it is to deal with them. During my Yoga Teacher Training in India, I learned about emotional blockages in our body and to never underestimate the power of your emotions. I experienced myself how important it is to deal with them and to eventually let them go. A difficult road Dealing with … Continue reading Trapped emotions
Going to India to become a yoga teacher? Such a cliché isn´t it? Cliché or not, my three months journey couldn´t have started out better. During my time in the yoga school, I learned a lot about India, about yoga and about myself. And I didn´t just go to any city. I went to Rishikesh … Continue reading Why go for a Yoga teacher training?
When I first came to India my first impression was – well, let´s say not that amazing. Today, I can only laugh about how quick I was to judge this beautiful country at the start. After spending three months in the country, this place will forever stay in my heart. I can truly say that … Continue reading Overwhelmed by India