How Yoga can help you to connect with yourself

Yoga. I´ve already written a few posts about this beautiful practise, but ever since I came back from my travels, back to “normal life” again, I begin to see more and more how crucial it is to implement yoga in my daily routine. Starting my day with or without yoga makes a very big difference. … Continue reading How Yoga can help you to connect with yourself

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Why eating healthy should not be a choice

Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a … Continue reading Why eating healthy should not be a choice