My unhealthy relationship with food

And how to overcome unhealthy eating habits. Do you have a healthy relationship with food? Do you always consider what, how and where you are eating? I certainly don´t and realized my unhealthy habits more and more over the last few months. Now I want to talk about what helped me – at least most … Continue reading My unhealthy relationship with food

How Yoga can help you to connect with yourself

Yoga. I´ve already written a few posts about this beautiful practise, but ever since I came back from my travels, back to “normal life” again, I begin to see more and more how crucial it is to implement yoga in my daily routine. Starting my day with or without yoga makes a very big difference. … Continue reading How Yoga can help you to connect with yourself

Vegan for 3 years – review

I’ve been a vegan for 3 years now. Wow. It struck me myself as well as time had passed so quickly. It was a good time after a right decision. A time I did a lot of reduce my impact on this earth to a minimum. A time that felt great – but was not … Continue reading Vegan for 3 years – review

The benefits of water fasting

Or: Why I ate nothing for 6 days Recently, I decided it was about time to give my body a break. Unhealthy eating, too much food had consumed it too much, it was about time to let it recover for a bit. That’s why I decided to try out water fasting for 6 days. So, … Continue reading The benefits of water fasting

Why eating healthy should not be a choice

Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a … Continue reading Why eating healthy should not be a choice

Peanut Butter Curry with Butternut Squash

Recipe: Vegan Peanut Butter Curry Ingredients (for 2 hungry people) Curry 2 cups of dried soy 1 Zucchini 1 can of corn 1 onion 2 cloves of garlic ½ cup of soy milk 3 Tablespoons of soy sauce 1 Tablespoon of tamari 2 Tablespoons of peanut butter 2 Tablespoons of Chili sauce Curry powder Paprika … Continue reading Peanut Butter Curry with Butternut Squash

Banana Smoothie Bowl with Amaranth

Banana Smoothie Bowl with Amaranth Smoothie Bowl Ingredients (for 2 hungry people) 2 Bananas 1 Apple 1 Mango ½ Pineapple 3 Tablespoons of raisins 2 Tablespoons of walnuts 2 Tablespoons of Chia seeds 2 Tablespoons of Flax seeds 2 Tablespoons of hemp seeds 2 Tablespoons of Amaranth 300 ml soy milk   How to? This … Continue reading Banana Smoothie Bowl with Amaranth