Peanut Butter Curry with Butternut Squash

Recipe: Vegan Peanut Butter Curry Ingredients (for 2 hungry people) Curry 2 cups of dried soy 1 Zucchini 1 can of corn 1 onion 2 cloves of garlic ½ cup of soy milk 3 Tablespoons of soy sauce 1 Tablespoon of tamari 2 Tablespoons of peanut butter 2 Tablespoons of Chili sauce Curry powder Paprika … Continue reading Peanut Butter Curry with Butternut Squash

Banana Smoothie Bowl with Amaranth

Banana Smoothie Bowl with Amaranth Smoothie Bowl Ingredients (for 2 hungry people) 2 Bananas 1 Apple 1 Mango ½ Pineapple 3 Tablespoons of raisins 2 Tablespoons of walnuts 2 Tablespoons of Chia seeds 2 Tablespoons of Flax seeds 2 Tablespoons of hemp seeds 2 Tablespoons of Amaranth 300 ml soy milk   How to? This … Continue reading Banana Smoothie Bowl with Amaranth

Sweet potato Buddha Bowl

Buddha Bowl Ingredients (for 2 hungry people) 150g Seitan 1 Onions 150g Chickpeas 4 leaves Kale 1 Avocado 1 piece of red bets 2 Sweet potatoes BBQ Spice Salt Pepper Cilantro Hemp seeds Sauce 2 Table spoons of Soy Sauce 2 Table spoons of Soy milk 2 Table spoons Salsa 3 Table spoons of Chili … Continue reading Sweet potato Buddha Bowl

The most satisfying Hummus Sandwich

Ingredients (one hungry person) Whole wheat bread 1 Zucchini 1 Paprika 7 Champignons Hummus Salt Pepper How to? This recipe is super easy, but so satisfying! If you crave a real sandwich with bread and lots of stuff inside, try out this one. It´s also a perfect lunch or little snack in between – depending … Continue reading The most satisfying Hummus Sandwich

Samosa filled with Seitan and Veggies

Ingredients (for 2 hungry people) Dough 3 cups of flour 1 cup of warm water Oil Vinegar Salt Filling Zucchini Onions Garlic Paprika Seitan BBQ spice Salt   How to? First I want to say this recipe is not meant to be a real Samosa. It was just the best translation I could find as … Continue reading Samosa filled with Seitan and Veggies

BBQ plate with Vegan Sausage

Ingredients (for about 6 sausages) Vegan Sausage 3 cups of white beans Flour Soy sauce Salt Pepper Paprika powder Aluminum foil Parchment paper BBQ plate Potatoes Salt Pepper BBQ spice Paprika Zucchini Avocado Hemp seeds (optional) Cashew nuts (optional)   How to? Since if tried them the first time, I love these vegan sausages. They … Continue reading BBQ plate with Vegan Sausage

Sweet Potato Curry with Rice and Naan-Bread

Ingredients (For 2 hungry people) Curry 2 Cups of chickpeas One cup of brown lentils 1 Sweet potato ½ Butternut squash ½ Onion 2 Carrots Curry powder Curcuma Pepper Salt 2 cups of rice Naan Bread 3 cups of flour 1 cup of water Oregano Pepper Salt Garlic powder   How to? Curry is one … Continue reading Sweet Potato Curry with Rice and Naan-Bread

Smoothie Bowl Breakfast

2 full bowls for 2 hungry people Ingredients Half pineapple One apple 2 frozen bananas 2 Tablespoons of oats 2 Tablespoons of chia seeds Agave syrup 250 ml soy milk Frozen berries (2 hands full) Grapes Granola: Oats, sunflower seeds, pumpkin seeds, raisins, flex seed, hazelnuts   How to? Summer came and it’s time for … Continue reading Smoothie Bowl Breakfast

Chocolate Chia Pudding

Ingredients (2 people) 150 g Chia seeds Cocoa powder Soy milk Agave syrup Cinnamon Toppings Bananas Nuts Dates   How to? This chocolate chia pudding is perfect as an overnight, make-ahead breakfast. Ideal to grab and take out in the morning if you’re in a hurry but want something quick and tasty to eat as … Continue reading Chocolate Chia Pudding