Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a group and bring the members closer together. Laughing meditation … Read More Laughing meditation
Materialism. It´s all around us. It a product of the society we are living in, of what we consider a normal life. It´s what keeps this society going, growing, producing. By buying, wanting and demanding. We drive, the steering wheel firmly in our hands, directly to consuming and demanding, leading to producing more and more. Trapped in this faster and faster spinning circle it´s … Read More How to let go of material possessions
Did you ever think about that every negative thought, every “unfair” thing that ever happened to you might just be a matter of interpretation? It’s the way we interpret a situation that determines how we will feel about it. We do have two options here: getting upset because life is just unfair or trying to see it from the bright side. I recently discovered … Read More My mind – my greatest enemy?