India. A country I just loved more and more each day I spent there. Each day I travelled around looking out for new wonders yet to discover. Like every country, India has its good and its bad sides. Today, however, I want to focus on the positive. I want to focus on what you can … Continue reading What can we learn form India?
Sex. Something I used to giggle about as a little girl, not really knowing if I could talk about it. A taboo, something you´re taught not to talk about in public. Well, where I live you certainly can. There are more and more open debates, awareness and interest are rising. However, there are other parts … Continue reading What happens when you repress sexuality?
Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!
Yoga. I´ve already written a few posts about this beautiful practise, but ever since I came back from my travels, back to “normal life” again, I begin to see more and more how crucial it is to implement yoga in my daily routine. Starting my day with or without yoga makes a very big difference. … Continue reading How Yoga can help you to connect with yourself
Why do we see the world the way we do? How do we even see it? Do we have a broad understand of our world or are we just narrowing it down to a quite egocentric perspective? This question can be easily answered by watching the news. By seeing what is talked about in Europe … Continue reading Thoughts on eurocentrism
Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation
And how important it is to deal with them. During my Yoga Teacher Training in India, I learned about emotional blockages in our body and to never underestimate the power of your emotions. I experienced myself how important it is to deal with them and to eventually let them go. A difficult road Dealing with … Continue reading Trapped emotions