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How Yoga is changing my life

Yoga. A practice I didn’t know much about and therefore would consider boring not so long ago. A practice I will now go to India for. To become a certified yoga teacher and to learn more about the philosophy behind it.

More than just stretching

Until recently, I taught about yoga more as the mere act of stretching. When I watched a YouTube tutorial to learn more about it I soon lost interest as it seemed like really light exercise and I wanted to work out my body from head to toe. Something which yoga can provide you with as well – I just didn’t have the patience to let the video come to an end.

It took me the event of meeting a real yoga teacher to start getting to know more about the idea behind it and finally trying it out myself. I knew a bit about the philosophy already, but still never practiced. So just the act of practicing with a teacher got me to realize how much you can truly benefit from it. Connecting your body and mind at the same time I was amazed by how powerful a simple practice like this could be.

True power of Yoga

I think many of us don’t know enough about yoga or don’t know it’s true potential. We are to overrun by fitness yoga studios who sadly don’t focus on the original idea of it anymore.  I can only speak for myself here, but once I realized yoga is something for your whole body and your soul, I started to recognize and worship its true power. I’ve been practicing for four months now and I’m really seeing a change. I got calmer, more centered, I’m feeling more at peace with myself. I definitely miss it when I go without practicing for a few days. It’s something that has become part of my routine, something I enjoy doing, something that gives me new energy after an exhausting day.

Letting yourself into it

When it comes to yoga, it can help you so much if you just let yourself fully into it. What I’ve seen a lot of people neglect is letting themselves into the mood, letting themselves experience the true power of their body. Your body has so much to offer, to explore. Once you train your body and once you’re focused you also train your mind. In every yoga class I’ve been to so far, the teacher also focused on meditation, which is extremely important to me.

I meditate every day at home (more about that in the next post), but the combination with yoga led me to incredible process. Once you have completed the class and exhausted your body, your mind is clear, ready to focus and absorb your surroundings. Being in the moment, completely focused on your practice, not disturbed by any kind of sounds or noises. That’s yoga.

I want to state a quick disclaimer, that I am still not an expert in yoga. I might be after going to India, but so far, I am only talking about my own experiences and how yoga helped me personally. For, me it is always a good sign if I feel like I need to do something more often. Like I do with yoga. I love to practice at home and I usually feel much calmer afterwards. For me, practicing yoga this is also the perfect way to start my day.

Morning Yoga

Once you wake up and your muscles are still tired, you slowly help your body to awake to a new day with yoga. You let your mind focus on your body, you try not being distracted in any way while doing so. I find yoga right after waking up extremely effective. You start to feel your body in a whole other way, every movement is more intense, every time you bend over you responses with a bit of more pain. But its good pain. It’s stretching and lengthening your body and absorbing what you are really able to do. And I can guarantee you you are able to do a lot.

My personal journey

After doing yoga around four times per week now – but really intense, I can also see how my body is changing, how I feel stronger. Yoga focuses on you as a whole, not only on a certain muscle, not only on legs or arms. Its about being in harmony with every single part of your body. That’s why it’s so effective. For the first time I really felt my shoulders, my feet and hands more. Part you don’t usually work out when going to the gym.

I’m also feeling more powerful. There are certain positions in yoga that make you feel a certain way. While it is evident and scientifically proven that we feel better in a certain posture – standing straight, hands on our hips and smiling. Or that we feel worse when crouching, making a sad face and looking to the floor. Our posture can have enormous effects on how we feel. The same is true doing yoga. As this practice consists of a lot of different postures, you can experience a lot of different feelings.

Postures and feelings

I love the baby posture, for example. Whenever I do it I feel so small, so vulnerable. But that’s the beauty in it. It is okay to feel this way. If only it makes you stronger to admit that you are not a superhero and that you can be hurt sometimes.

Then there are positions I feel a strong power rushing through my body. The warrior. Standing in this position makes me feel like I could do anything and while I am standing there I keep reminding myself of this exact thought. Focusing my hand that’s pointing into distance showing me the long way I still need to go.

I chose these positions to illustrate how posture does have an effect on us and how yoga in using these postures is really powerful as well. It also helped me a lot to focus better on what I am doing in a certain moment and to take time only for myself. Yoga is a practice you dedicate to yourself – or to another person you want to transfer your energy to. But still, it remains your practice. It is your moment without any distractions, it is the here and now. It is just you and your practice, and the rest of the world can wait.

Taking time for yourself

Especially now in our modern, fast living, mobile phone addicted society we need to slow down from time to time. We need a break, we need this little time just for ourselves. Just think about it. How many minutes a day do you truly dedicate to yourself? Not to your mobile phone, not to a YouTube video. Just to yourself. I can imagine it is less than it should be.

While practicing yoga, you do take that time for yourself. You can easily spend one, two, three hours just for yourself and will see you could not benefit more from it. Being in alignment with yourself, with your thoughts is the most important think you could ever accomplish. Only being in peace with your mind will lead you to a truly happy and joyful life. But if we are constantly occupied and distracted by social media, the TV or the news we cannot reach this calmness, this peace of mind. I’m not saying I am not affected by these distractions. Of course, I am. But I know it and I’m constantly trying not to get absorbed in it. I am aware of them and yoga is constantly helping me to focus on the most important things in my life. Social media can wait. Yourself should come first.

What I also love about yoga is the energy in the room. Something you can especially feel if you practice yoga in a studio or in a group. People chanting the mantra ohm together always gives me goosebumps. You can feel something in the room, devoted people who want to practice for themselves all together. Who are dedicated to what they are doing, who are committed. A bunch of strangers but still reunited. Sharing their energy in the most beautiful way. Through practice and through mediation. For me, that’s one of the most magnificent ways yoga could impact you.

Yoga and Health

For me yoga is directly connected with my health. My physical and mental health which is so crucial to me. It is the only practice I know that trains your body and your mind at the same time. Try it out for yourself. Visit a Yoga class an observe closely how you feel afterwards. Only then you´ll understand how powerful Yoga really can be.

 

 

 

 

 

 

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Hidden places in Lisbon

To be honest, until recently I fairly neglected Portugal. This country was never part of my travel plans nor did I think it ever would be. I was more in love with Spain and thought Portugal would just be a tinier Spain and not able to surprise me. Nothing could have been further from the truth. It only took me a week to fall in love with this country, particularly the city I visited. Lisbon.

This city with only 500 000 habitants was a nice break away from busy city life in Barcelona for me. Yet it is a city and has everything to offer you need. Shops as well as a lot of green areas and parcs. And the beach and the sea. So, I went on this trip to this beautiful city with my best friend whom I had not seen in half a year. Together, we went on exploring the city from the very first day on.

We decided to stay with a host on couchsurfing – which was one of the best decisions of our whole trip. Couchsurfing, for those of you who don’t know about it, is an app which enables you to stay with a person for free. It is all about the cultural exchange. You can sleep on their couch, on their floor, or in an extra bed. In exchange you offer them to learn about your culture in return. For me, this is the best way to travel. Not only is it cheap if you travel on a tight budget, but the experiences you make will stick with you a lifetime. You can make incredible connections and learn so much about a culture in so little time. Since you are staying with a local, you can also get the perfect advice about which places to visit where and where rather not to go.

For more information about couchsurfing and how to organize a budget friendly travel stay tuned! It will come up during the next weeks.

Best places to see in Lisbon

So, let’s focus on the places you need to visit when coming to Lisbon:

1. Setubal

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A beach of Setubal from above – where we started our journey

A peninsula, an hour car ride away from the city center in Lisbon. Pure paradise. A huge area of Setubal is a national park, the Parque Natural da Arrabida, where you can go hiking and swim at the most amazing beaches. As it is quite a bit away from the city, it is also not crammed with tourists. The beaches are surprisingly empty and really clean. To get there, we rented a car (60€ for a day – so not bad if shared) and drove all the way to Setubal. We didn’t have time to go hiking unfortunately, even though the green trees and nature surrounding this place really invite you to do so. We, however, decided to dedicate the whole day to the beach. We wanted to see the Praia Galaphinos – which is said to be the most beautiful beach in whole Portugal. So, we parked our car in a place a few beaches further and planned to go to the Praia Galaphinos by foot. So good so far. When we reached the first beach we were already amazed. crystal clear water, sparkling almost white sand, only a few people here and there. Our backs turned to nature, the green trees and rock faces behind us. In front of us just the sea with its waves. On this coastline, a lot of beaches are lining up on after the other, separated rocks. These rocks are so big they split the whole cost line into little bays. These bays are the most beautiful thing to see here. A bit hard to access, but worth the way.

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The water of the bay – a true little paradise

After accessing a normal beach, you will have to walk through the water and climb over rocks to get there- but it will pay off! We ended up almost alone in a bay, just a few other people joining us. The bay was small, only a few meters, but astonishingly beautiful. In front of us we could see an island which even would have been able to access via a long swim. The sea laying in front of us with its turquois blue, clean water. The water was cold – a consequence of entering the Atlantic Ocean. I just dived right into it and came out perfectly refreshed.

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After spending almost the whole day in this little place we decided we still needed to check out the most famous beach – Praia Galaphinos. So we went there before the sun was about to set – and were a bit disappointed. As we spent the whole day in the tiny bay, this beach didn’t seem that exciting anymore. Don´t get me wrong, it is a beautiful beach, surrounded by mountains and green trees with a wall of stones building up behind it. But it could not compete with that little paradise we had experienced before. These little bays are truly calm and special and I can only recommend everyone to check them out as well!

 

2. LX factory

This place in the west of Lisbon is also a bit farther away from the city center, but truly amazed me. It was a factory in the 19th century, then abandoned for many years. Now, it has been developed into an amazing urban space. A place of creativity, start-ups and small companies with the goal to be sustainable and make the world a better place. We went there by bus and entered a small little village in the city. In the entrance, there was a huge plan of the area – also in English – for foreigners to not get lost in the factory. The walls there are painted creatively, drawings and paintings of talented artists can be found everywhere. On the facades of buildings as well as in them. Other pieces of art are hanging from the ceiling or placed on the walls of houses as well. There´s so much attention to detail, every little thing decorated and made with love.

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The first store we into was a book store we almost spent an hour in. There was simply too much to see. We spent the whole morning and some part of the afternoon to explore the different brands and concepts of the factory. I even found a brand that produces vegan shoes there. Which means they don´t use anything from an animal to produce a shoe, are focusing on the environment and our impact on our planet. The brand is Nae. I am simply amazed by their concept as they use recycled plastic to produce their shoes. Every piece is hand made. For this quality, they don´t even charge too much. And they are reducing our waste by using up plastic in their shoes. Find out more about them here: Nae – Fashion with Compassion. Projects like this can be found all over the factory. Other shops produced sustainable clothes, furniture and so on. It was truly amazing to see so many different concepts in one space, all with an important thought behind it. From books to shoes to something to eat – there you will find anything your hearth desires!

3. Streets of Lisbon

You simply have to wander through the streets of Lisbon. If you just walk around the old town, you will be amazed by the narrow streets and colorful houses.

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On our first day, we wandered around without much of a plan – and those are the times we discovered the best places! The old town has a lot to offer – from the famous yellow trams to the colorful facades of houses. Then there is the river which is a beautiful place to just take a nice long walk next to the water. It can easily be mistaken for being at the sea – but from the center of Lisbon you will only access the river.  Lisbon is also a city where you can work out your legs. If you want to explore everything, you will have to walk uphill a lot. The streets are small, the walking lanes are even smaller and the city is built up on a hill as well. Walking up the small streets you will not even be able to walk up next to each other. The fact that everything was so small was also what made the city so charming for me. The walking lanes are made out of small white bricks, the streets out of grey ones. You will also discover the most beautiful parcs if you walk a bit away from the city. We started at the Praça Comércio which is the main place of Lisbon, close to the river and explored the side to our right.

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The Praça Comércio where we started to explore the city

Then we walked up the city a bit. I´m not giving so many specific directions on purpose here. The most fun thing to do for me is to just go and see what the city has to offer. On our wander tour to we-have-no-clue-where we also came across a tiny local market we would never have found if we just had followed the most important sights blindly. Of course, the historical sights are interesting and you shouldn´t miss them! But for me, strolling through the city just keeping my eyes open and seeing what it has to offer is certainly the best way to explore the city by yourself.

Body boarding at Costa da Caparica

Bodyboarding or surfing is an activity you simply have to do once in Lisbon. As Portugal is the only country with waves high enough in Europe, this is an experience you definitely don’t want to miss! If you know how to surf – go for it! If you don´t, well, you could try it out. We did as well. However, as a total beginner who doesn’t know anything about surfing and will just have time to try it out once during the holidays, body boarding might be a better option. You simply cannot learn how to surf in a day. An experience I learned the hard way with struggling under waves and surf boards hitting my head. So, once I tried out body boarding I had a much more pleasant experience. It is that cool, because you can learn it in a day – even in half an hour! A body board is half as big as a surf board and will enable you to ride on waves while laying on top of it. All you need to do is to cut the wave the right way, to jump on the wave the right time. Spending half an hour in the ocean should be enough for you to already ride over the waves! This activity is awesome, I can only recommend it. The board are not expensive to rent and you can spend a whole afternoon riding over waves! Do you need anything more?

 

5. Best sights to see

Finally, I also had to include some of Lisbon´s most famous sights. For me, sights and buildings with a long and rich history are interesting, however I feel like the previous experiences where even more unique and showed me more about the real Portuguese life. These sights are tourist attractions (or traps if you may)

 

1. Belem

This district even goes further to the west than the LX factory. The most famous sight here is the Torre de Belem.

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The Torre de Belem rising from the river

A tower which rises from the river in Lisbon. It is a UNESCO cultural heritage and it´s easy to see why. With its white walls it is rising in the middle of the sea. It is one of Lisbon’s landmarks and therefore visited by a lot of people. Still, it is worth its way. We decided to go there just to see the tower and could explore the whole district on our way. We crossed the Jardim de Belem on our way which is a very big garden, a perfect, green spot in the city to calm down and relax. There we also saw the Thai Pavilion given to Portugal by the Thai government to celebrate the 500th year of their bilateral relations. This pavilion is new, it was just situated in the parc in 2012, but nevertheless it is beautiful. As a traditional Thai architectural sight, it is easily spotable between the green trees of the parc!

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The Thai Pavilion in the Jardim de Belem

At the end of the garden you will find the Mosteiro dos Jerónimos.  This monastery also offers a lot to discover. However, we just walked through there quickly as it is quite big and we mostly wanted to see the tower. From the monastery it was only a short way to the tower.

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Mosteiro dos Jerónimos

We just talked a bit more and could see the white, medieval Torre de Belem rising from the river. At the tower you can sit down close to the water and just look over the waves to relax and calm down. It´s a beautiful place , especially during the sunset when the water starts to glitter and the sun bows down on the horizon. With all the sights you can see there it is the best option to just take more time and wander around there by foot.

2. Castelo de São Jorge and viewpoints

The best viewpoint in Lisbon is the Mirador Nossa Senhora do Monte. Situated in the very heart of Lisbon you have a great view on all sides. At this viewpoint you can also explore an old monastery on top of the hill.

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The view from Mirador Nossa Senhora do Monte

Another viewpoint close to the Mirador is the Castelo de São Jorge. This old castle is just situated a 10-minutes-walk away from our previous point. So we walked up to the castle by foot again. On the way up to the castle we could see a lot of street art, graffiti covering the walls. Beautiful art, drawings. Again a statement of the creative side of Lisbon. Entering the castle we were greeted by peacocks who were running around freely. This castle was built in the 12th century, a big complex ready to be explored. Once in there you can spend half a day walking around to see everything the castle has to offer.  You can walk up the walls, look out of the small windows and discover the city from above again while imaging being sent back in time to the medieval age.

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3. Ponte Vasco da Gama and surroundings

This bridge is one of the two bridges crossing the river and is surrounded by a beautiful area. Close to the main bus station it is a very nice spot to relax during the evening. There you can see hotels at the river, the bridge in the background. We got there dropping at the Oriente metro station and walked all the along the coast side for a bit. During the sunset, this was the perfect place to be. Along the promenade you will find a lot of restaurants and new things to try out. However, we were more focused on our surroundings, the bridge, the river. A lot of locals went for a run there while the sun was slowly sinking to the horizon. It really was a little paradise.

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The Ponte Vasco da Gama in the evening

 

Another place you definitely have to see once in Lisbon: Sintra. This place is so beautiful and magical, I will devote a whole blogpost to it. This village is a whole other world on its own. So, stay tuned to read more about it next week!

 

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Vegan for 3 years – review

I’ve been a vegan for 3 years now. Wow. It struck me myself as well as time had passed so quickly. It was a good time after a right decision. A time I did a lot of reduce my impact on this earth to a minimum. A time that felt great – but was not always as easy as many might like to present it.

Growing up vegetarian

As I grew up as a vegetarian, I was used to eating healthier and more veggies than most people do. I never had a piece of meat in my life – which I am very, very grateful for. I always adored animals. When my family would go for a hike, we would often cross range land were cows were grazing and wandering around. I always went near them, to watch these beautiful animals or to pet them. However, once I realized the dairy and egg industry was not as harmless as it all seems, I cut animal products out of my life once and for all.

I have to admit that I struggled at first. No one in my family was supporting me, if only they would be annoyed that I wasn’t “eating properly”. In fact, I attempted to go vegan two times. The first time, my mum quickly talked me out of it telling me I could do whatever I want when I move out. But as long as I was living under her roof, eating her food, I would have to stay a vegetarian. I also loved cheese a lot. So, I let myself being talked out of it thinking about the delicious things I was still allowed to eat! Thinking back, I could not have been more stupid. But, that’s how you learn.

The second time though, I stuck with it, I didn’t give a fuck whom I might piss off. The images of tortured bodies and suffering beautiful and sensitive being I had been watching were too intense to ever eat what I used to again. I decided to do so a bit after Christmas, as we had a lot of home-made Christmas cookies in the house before that I still wanted to eat. And we had cheese. Really, really good cheese. I still remember the day before I decided to go vegan. I ate all of this cheese. It was still left from our Christmas dinner, it was delicious, but I just ate too much of it. Afterwards I felt really bad, but at the same time I probably needed that exact feeling to get rid of it once and for all. And it worked. After this day, I would never touch cheese again.

Being a pushy vegan

Being a “new born vegan” was not easy at first. With my new knowledge wanted to go around and preach and convert everyone to veganism I saw stuffing their face with a kebab. However, I have come to realize that this will lead to nothing but resistance. The more you push, the angrier you are, the more you might as well be talking to a wall. If people are interested in what I eat and why I am more than happy to share my story. But if they don’t – I cannot force anyone to be interested. It’s just hard to completely let go of it sometimes.

I have to admit that me being patient instead of pushy even let people to go vegan I never would have imagined. My family is way more supportive now and my mum is cooking more vegan meals as well! It took some time, but eventually they decided to adapt and to try out new ways to cook as well. Change always takes time. But if you give people time to adapt, they will get used to your new habits.

When I go out with friends I often take the opportunity to go to a vegan restaurant – where everybody is “forced” to eat vegan. Nobody ever minds that, as vegan food is just god damm delicious. That way, you can even limit the consumption of animal products of other people – and you don’t even need to fight for it! Most people love to try out new, fun foods. Nobody will ever say anything against delicious food.

Getting used to veganism

So, it’s not hard to be vegan – after a while. After a while once you accepted you cannot change the eating habits of everyone else, you can just focus on yourself. After all, that’s the only person you really can influence. I guess we all know that stereotype of that pushy vegan who introduces himself like “Hi I’m vegan!” before even telling you his name. And this is not a good thing. It rather pushes people away again and you don’t even get the chance to have a conversation to present your point of view. The thing is, in the beginning, you want to scream it out loud, you want to stand on a rooftop screaming from the top of your lungs “I FINALLY FIGUERED OUT HOW THE WORLD WORKS!” or something like that. At least that’s what I felt after I finally came to terms with the fact that being vegetarian just wasn’t enough.

Challenges of veganism

Transitioning can also be touching, it can also be challenging. I remember how sad and how frustrated I felt when especially the people I care about the most didn’t seem to share my highest values. While everybody needs to come to terms with what impact they are having on our planet themselves, I had and sometimes still have a really hard time accepting it. It is devastating to see that the people you love are stuffing their faces with hot dogs and cheesy pizza, shuffling themselves an early grave.

Or when you have just been watching a really brutal yet touching documentary of what goes on in slaughterhouses and you just feel like crouching in a corner crying because you cannot change the world. I’ve been there. I’ve sobbed uncontrollably and loudly as if my tear could bring some powerless soul back to life again. I’ve been sad and yet so angry at the same time I wanted to go out and punch someone. I felt so powerless, so helpless. But the truth is – the only one we really have influence on is our self. The only one we can really control is our self. We will never be able to change the feelings of others, their believes or their thoughts. Just think about how strong your feelings are – somebody else has the exact same feeling about him being right as well. Admitting you’re wrong is not easy and certainly takes a lot of willpower. It is easier to stay there with your hands covering your eyes pretending to see and hear nothing of what’s going on around you.

This was a very hard lesson to accept and for me, it still is. Especially when also having a boyfriend who is not vegan and doesn’t plan on following this lifestyle any time soon. This might be the hardest to accept of them all, because it is your partner, it is the person you love most in the world and yet he or she still doesn’t seem to truly understand your values. But you, too, have a choice here. Either you love that person or push them away. In the end, mutual respect is really important. And who knows what happens in the future.

I just always remember – every single vegan meal will have an impact. Every meal without meat is a start in the right direction. I’m also thinking about my grandma, who tries to bake vegan muffins or cakes for me every time I come over. I couldn’t be more grateful for that. My grandma is not the youngest anymore, so getting used to something like veganism can be a bit of a challenge. After all, she is used to bake a cake with eggs and milk. That’s what she grew up with and what she has been doing for over 60 years now. Habits that people have been following for such a long time are hard to change. Yet still she tries out new vegan things for me whenever I visit her – which I appreciate very much. If my grandma can come to accept that it is possible to bake a cake without an egg in it – there’s very big chance a lot of other people can do so, too.

Hope of veganism

All these things give me hope. And what gets my hopes up the most is our younger generation. People in their 20ties, 30ties, who are young and willing to experience. Who want to live a better, longer, healthier life. Who are willing to learn and to listen to what someone with a different opinion might have to say. I found numerous friends who were interested in my story, who wanted to cook vegan meals with me – and who were amazed of how delicious they tasted. Needless to say, not everybody went vegan after this experience. But it’s a start. They already touched veganism for a bit. Who knows what will happen next. If they were genuinely interested in the topic, I strongly believe they will follow my lead. If not, they might still limit their consumption of meat.

So, again I see it from a positive side. I feel like that’s the best message to send out there.

 

To celebrate this day, I decided to share my favorite traditional Austrian meal with you – the vegan version of…wait for it…. the famous Kaiserschmarrn!

 

Kaiserschmarrn

This dish is, for those who don’t know, one of the best things my country has to offer. Seriously. It’s freaking awesome. Something you just have to try out when visiting Austria. Kaiserscharrn is a sweet dish that we eat as a whole meal as well. You could also eat is as dessert though. It could be described as a lot of tiny pancake pieces you rip apart and fry in a pan with raisins. The traditional version uses eggs and milk – which are easily replaceable. This version is also way healthier – still not the healthiest dish in the world – but at least sugar free. So, that’s already a start!

Let’s get into it, shall we?

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Recipe

Ingredients (for 2 hungry people)

  • 2 ripe bananas
  • ¼ l soy milk
  • 250 g flour
  • 75g dates
  • 100 g raisins (or more)
  • Vegan butter for the pan
  • Apple sauce

How to?

Put your dates into a container and cover them with water. Pop that container into the microwave for 4 minutes on strongest heat. That way, your dates get nice and soft quickly. If you have the time, you can also soak them overnight. After they come out of the microwave, put them aside and start peeling your bananas. Mash them with a fork, until there are no big chunks left and put them into a large bowl. Then add the flour and milk to your bananas. Mix everything until it’s well incorporated. Now you can start adding the raisins. If you love raisins as much as I do go ahead and add more! If you don’t like them, you can leave them out as well!

Then take your dates out of the water and mash them with a fork the same way you mashed the bananas. They should be soft enough to do so. If this step is still challenging, pop them back into the microwave for one more minute to soften them. Once this mixture is even, add it to the dough! These dates are the only sweetener this recipe needs!

Once your mixture is done, heat up a can and add some vegan butter to it. Then put as much dough into your pan you would making pancakes. Wait until the downside gets nice and brown – but don’t let it burn! Then flip them and wait for the other side as well. Once both sides are evenly brown, take a knife and start cutting the pancake into small pieces. Keep your pieces in the pan for a bit, stir them around occasionally to let them brown a bit more. Then take them out of the pan. Repeat this process until there is no dough left anymore. And sooner or later you’re done! Enjoy!

I served my Kaiserschmarrn with a few apple and peach slices on the side, however this is optional. The truly traditional version is served with apple sauce and plum jam. So, if you really want to stay on the traditional route – I would strongly recommend you to try these out!

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The benefits of water fasting

Or: Why I ate nothing for 6 days

Recently, I decided it was about time to give my body a break. Unhealthy eating, too much food had consumed it too much, it was about time to let it recover for a bit. That’s why I decided to try out water fasting for 6 days.

So, how does it work? Well, it’s simple: you basically just drink water and eat nothing for 6 days. Sounds extreme? The effects certainly are – but not in the way you might expect. Now I want to share my journey with you, day by day, to give you a little insight of what I experienced.

I came to fasting due to my dad who tried it out before. After I heard it was indeed possible to live completely without food for a while, I decided to follow his path. I read the great book of Rüdiger Dahlke “Bewusst fasten” See more here  (unfortunately I could not find the english translation of this book). He explained the benefits of fasting in such an interesting and intriguing way that I couldn´t wait to try it out for myself. I would recommend everyone who wants to do the same to read a book about fasting before you start. You could make a lot of mistakes in the beginning which are easily avoidable if you know about them. So, I learned, I studied and once I knew more I decided it was about time to give it a try!

Fasting journey throughout the days

Day 1:

I felt good. I was overeating so much the days before that my body needed and welcomed this break. I wasn´t hungry at all as I drank 5 liters of water during this day. I knew a had to drink a lot in order to keep my belly full and not grow hungry, so I prepared myself and bought 10 liters of water the day before I started. When I woke up, I started my day with a 10 minutes meditation as I always do. In the afternoon, I felt like moving for a bit, so I did my yoga routine. Yoga is the perfect exercise while fasting as you are not supposed to work out heavily and tire your muscles too much. Something I normally love to do lifting weights in the gym. But for a week I could live without it. Luckily, I didn’t have to work the first day, so I could completely focus on myself and get into the spirit of fasting a bit more. This time is a time you should take for yourself. It´s the time you give yourself and your body to detox, to clean, to heal. For me, especially the first day was an amazing start. I felt good about my decision. I felt strong that I could live just of water for 5 more days.

 

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Meditation – something I started way before fasting and which only grew more intense doing so

Day 2:

I started my day with 10 minutes of meditation as usual – and a big glass of water. On this day I went to work – and saw myself confronted with explaining what I was doing to other people.  As I usually eat lunch with someone else, they remarked really quickly that I wasn´t eating and started asking questions. I was open about my plans and my journey. I told them about the benefits for yourself and some certainly were impressed. Some also did not believe this was even possible. I also started to realize that my skin condition was getting better already. As my skin is normally not that smooth and I have a lot of pimples even though already in my 20ties, I wanted to see if fasting would also help clearing my skin a bit. Maybe it was just imagination, but I started to realize a slight difference even on the second day. Coming home from work my afternoon was quite busy. Writing a blog post to publish it the next day, then going to the cinema with my boyfriend. While walking to the cinema I felt that I was not as strong as normally. My legs were not made for so much walking. I was very aware of how much my energy level had dropped comparing to the previous day. But that was okay. I could still do it, I could still take a nice and long walk. It just cost me a bit more energy. This was perfectly normal though, as your energy level tends to drop significantly on the second day of fasting.

Day 3:

I woke up quite early and decided to treat myself with a bit of mint tea. Best decision ever. I felt so good in the morning, I felt like I was reborn. I started my mediation again, then went off to work. This day, I really focused on dental hygiene. I knew from my previous studies that it was more than likely to get bad breath sooner or later during your fast. As your body starts to get rid of all toxins this is the same for your breath. So, I took my toothbrush with me and cleaned my teeth often this day. I also called my mom to tell her about how everything was going so far. I felt the urge to share how I felt. When I came home, I had the sudden desire to do something productive, to study, to learn. So, I sat down for 4 hours, studying, learning about a lot of different topics that really interested me and which will be important to me in the future. I was so focused, I felt like in school again – only that I liked it and that I really wanted to focus. I learned so much in those hours and was so highly awake and focused it was incredible. I would not have imagined that. All my goals suddenly came closer and clearer in front of my eyes. I knew where I was going and even started to type this post frantically. I was motivated like never before.

Day 4:

I woke up, took a nice cold shower and started my mediation. I meditated even longer than I do normally as I really felt the urge to get further into it. Then I went to work. I felt pretty good the whole day. When I woke up I drank half a liter of water, at work I kept on drinking a lot. What I noticed this day is that I felt a bit weaker than usual. When I went up to the 3rd floor of my workplace I could feel the exhaustion and fatigue of my muscles. When I was sitting it was fine, walking as well – just climbing up the stairs posed a bit of a challenge. However, I really felt productive during this day. Like things would finally fall into pace, like I had already accomplished a lot and the day was not even close to be over. Which was an amazing push. When I came home I felt a bit tired again but got up to make a smoothie for my boyfriend. I thought this would be pure torture as I was not eating and would not even be able to taste it. But when I made the shake I felt fine. I felt good about my decision. I could look at food, I could prepare food without starving internally. Realizing that also changed was my feeling about food. I really feel like I needed to eat healthier now. Not that I am a generally unhealthy person, but lately I fall off the wagon a little bit. Now I was just craving some healthy greens and looking forward to thriving on them again on day seven. And I realized something else during this day once again. The company of people gives me a lot of energy. I went to my boyfriend´s workplace where I know quite a lot of people so far. Chatting with his colleagues which are now my friends as well pushed me up to the top of my game once again. I wasn´t feeling the tiniest bit tired or exhausted. Maybe that´s also because I´m an extrovert, so I could get a lot of energy talking to them. I also crave being in nature, being creative and just doing things I like best.

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I wanted to be out in nature so many times – everything inside me wanted to go to a green place

Day 5:

I really started to feel amazing on this day. I woke up and meditated as usual. In the morning I felt a bit weak again, but that changed throughout the day! I felt stronger and stronger while still only drinking water. During my break at work I felt the need to go for a walk and to spend some time in a natural, calm place. So I did. I went to a park, sat down and started to write down some general plans and ideas of what I want to accomplish in the next weeks. It felt incredibly good to fix my plans, my goals so that I really knew what I was striving for. Also just sitting under a tree and breathing made me feel alive all over again. After work I felt a bit tired and wanted to lay down. However, I didn´t allow myself to. I went on to do some shopping at a local fruteria – I bought some fruits and veggies I was already looking forward to on day seven. I was already excited to eat again, but I was not bothered waiting for it one more day. It felt amazing to really having the strength to go through with that decision. Everybody knows that I love food, but today I also was fine with my friends eating some amazing vegan meals in front of me and just thinking “I´m really glad I started this journey”. Again, I was surprisingly productive and met up with my friends. As I already mentioned I can draw tremendous amounts of energy just from talking to people. As an extrovert, being in contact with others is crucial for me. I even took part in a friend´s YouTube video and worked for my blog again.

Day 6:

This day was a bit of an emotional roller coaster for me. But let´s start from the very beginning. When I woke up I mediated – even longer than usual and decided to do some yoga at home. I felt really good after yoga as I usually do, but also realized I had to pay attention to the limits of my body. When I was feeling I couldn´t do a particular position anymore, I just went back to an easier one. Listing to my body was my most important lesson here. Afterwards I started to work at home and experienced a very stressful, exhausting and frustrating situation as I was somehow stuck and couldn´t go back nor forth. During this period of stress I was overwhelmed with a feeling of hunger, I felt the screaming urge for chocolate or something sweet. I usually treat myself in such periods as I feel I really deserve and need it, but this time I had to resist. It´s interesting to see how stress affects me and how I am dealing with it. Maybe not in the best way, as I am realizing now. Luckily I calmed down and didn´t need to stuff my face with chocolate to survive. Afterwards mastering this situation without the standard candy bar I was, again, feeling stronger. Strong enough to do some grocery shopping and carry 3 heavy bags 20 minutes to my home. That might not sound so tiring, but with having to pay attention when doing heavier physical exercise it was. But after I was at home I felt fine again. Fine enough to clean a bit and go to work again. So that´s what I did. My energy level was amazing. I would never have thought I could have as much energy without food but it´s actually so simple.

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My energy level was on top and ready to produce

What I´ve learned from my period of fasting

I definitely learned to listen to my body way better than I did before. If something is too much for me, I simply stop. If I start eating a meal and feel full after only having finished half of it, that’s okay. I simply save it for later. I will only be able to tell a bit of time after my fasting is over, but I feel like I will not go back to this very unhealthy behavior of completely ignoring what your body really needs. I also felt the urge to eat really healthy. If someone would set me a burger in front of my nose the day after my fasting ended, I could not have eaten it. During this period, it just felt too heavy and too unhealthy for me. I was more looking forward to a green smoothie and water melon. Nothing could get me more excited than knowing I would have watermelon for breakfast now. I also noticed that I could focus better, that I was way more concentrated and could get more work done in less time. The time I meditated increased, my self-awareness increased as well. As did my energy level after the 4th day. Day 3 and 4 were the worst, energy wise speaking. Afterwards, I felt completely fine. Coming to day 5 I wasn’t even hungry anymore. And from that time on I just continued to feel amazing.

 

Tipps for a better fast!

  • Fast in a quiet environment. I have to admit, I didn´t do that, but I wish I had. I felt the urge to escape to nature to often but could never do so as I am living in a really busy city. Of course, you can fast and follow your routine like I did. But I am convinced it would be even more beneficial to do so in the middle of nature for a few days.
  • Be prepared for bad breath. Take this very seriously. You have to be prepared. As you are not eating, and your body is cleaning itself, every toxin in there is coming out – resulting in bad breath. I usually had my toothbrush with me at work to avoid bothering anyone around me.
  • Drink a lot of water. I drank up to 5 liters a day. If you don´t drink enough you will feel dizzy and weak. Drinking enough will keep you full and energized. Once your belly is full you won’t even feel hungry anymore – while just drinking water. I always felt great after drinking water, I could feel the energy rushing through my veins.
  • Don´t get discouraged. Depending on how your eating behavior was before it might be hard until day 4. I still experienced a bit of hunger up to day 4 , even though I was drinking enough. Don´t get discouraged! Just stay in there a little longer and the hunger will go away eventually.
  • Get some rest. If you feel like you need some rest, lay down, rest for a while. Afterwards you will feel much better.
  • Switch up water and tea. That really made a difference for me. Even though I love water, I liked the taste of my mint tea once in a while – and you don’t get tired of water that easily.
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Switch up water and tea during your fast

  • Get into it with the right mindset. Don´t make fasting all about losing weight. Yes, it can be used in that way, yes it will have certain positive effects on our body. But everybody is different. If you get into it just thinking about losing weight you might miss out on all the other wonderful effects that go with it. Don´t be impatient to see the results.
  • Don´t get bothered by people eating food. Yes, it might be hard to see people eating your favorite food in front of you, but just keep in mind why you are doing it and what you greater you will achieve
  • After fasting, always keep in mind: if you can go without eating for 6 days you can do so much more. You have such great potential and discipline as not a lot of people would go through the same thing. Just keep that in mind the next time you´re struggling. It will lift you up again.
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Why eating healthy should not be a choice

Is what I am eating really healthy? You might not be posing this question before starting your every meal.

We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a routine of being healthy is a whole different thing. However, the decision of what to eat should not give us so much freedom to decide – and here´s why.

Instant pleasure

If we eat we usually experience instant pleasure. We are excited, our mouths start to water when we think about greasy, cheesy, meaty food that will fill us with a quick and instant pleasure. When we think about a delicious chocolate cake exposing its’ rich flavours in our mouth or ice cream melting down our throat. I guess, I’ve already made you hungry, have I?

Food plays such an important and central role in our life. We eat food every day, three or more times a day. But we forget about what exactly we put into our mouths. We forget if this food is really going to nourish us in the long run. Will it help us to grow or will it eventually get us into an early grave? We tend to forget that we eat to live, not live to eat. Eating should not become the central focus of our life nor should it become neglected. We eat to live. We need nutrients to fuel us, we need oil for our body, to keep the machine going – year after year after year.

But what happens in our hectic lifestyle, when we run to the supermarket in the morning just to by a ham and cheese sandwich for lunch? What happens if we choke down our food without enjoying it, feeling empty soon afterwards and wanting more? What happens to our bodies 40, 50, 60 years from now when we grow older? Will the machine run as well as now? Or will it be rotten and broken by cheap oil and too little exercise?

All these questions – important questions – we need to ask ourselves once we put something into our mouth the next time. Will this keep me fit 60 years from now? Will this food benefit my health or will it provoke disease sooner or later? Our main cause of death heart diseases and stroke – which are proven to result from an unhealthy lifestyle.

We are so caught up in our fast living, hectic, production driven world that we forgot to take time for the little, but important things. And what could be more important than food which is directly connected to your health.

Our valuable health

Our health is the most important thing we have. Nothing can have worse impacts on our quality of life than our physical and mental health. While the second one is a whole other topic, the first one is being dealt with in a very neglected way. Especially when it comes to food we tend to strive for pleasure and for instant satisfaction. It´s natural wanting to feel good and to enjoy something. But we need to use our brain first. We cannot keep living like most people are living now. It´s neither helping the planet, nor our health, but destroying our bodies and our environment.

Healthy in the future?

Just picture yourself 60 years from now. How would you want your condition of health to be? I regularly see people who are 70, 80 years old, overweight, walking with a crouch or driving a wheelchair. While this might seem normal for some people, it should not reflect life of an old person. Who doesn’t want to be able to run around like a 40-year-old while being 80? I guess most of us do. So, we can prevent this to happen to us, we can proactively choose another way of life.

I know for sure that when I am 80 I want to be able to travel, to ride horses, to do anything I want to do. And we can. If we follow the right diet, if we think about our future we will still be happy and healthy once we´re old. If not, we will follow a sad, unhappy and unhealthy lifestyle.

A personal story

I can even tell you a personal story how eating healthy transformed my life for the better. I am a vegan and have been one for 2 and a half years now. So, I already ate healthier than most people probably. However, I do have a sweet tooth. I do like chocolate, cookies, cakes – and I still do. But not so long ago I could not get enough of them. So, once I turned vegan I looked out for the vegan opportunities. I wasn´t so concerned about my health, I wanted good food, sweets. I ate whatever I wanted – and gained quite some weight as I continued to eat more processed food and way more sugar and sweets. I felt like I needed something sweet to fulfil me, to make me happy. And so I kept on eating like this quite a while.

It was only recently that I discovered my love for healthy food again. And I can say that I won´t fall off that wagon any time soon. I´m feeling too good, I have too much energy to reconsider my choices. I love to wake up every morning to eat my smoothie bowl, my oatmeal with a ton of fruits or just a huge slice of watermelon with some grains and soy yoghurt. I could not think about something better to start my day with. But did I get back to this feeling again?

Well, it all started when I wanted to lose weight. I didn´t feel comfortable in my skin anymore, I felt too fat, my body felt blown up like balloon. Objectively speaking I know that this was just a personal feeling, I was in no sense overweight. But you don’t need to be overweight to feel uncomfortable. In fact, a lot of people I know don’t feel comfortable and have an amazing body in my opinion. But, I was like that as well, I didn´t feel comfortable in my skin, I didn´t feel good walking around in a bikini, I didn´t want to show too much of my body. I was not too self- conscious, because I accepted the way I was, but I still had the nagging feeling of not being fully happy with myself and wanted to change something about it. I knew it was possible.

Feeling confortable in my skin

So, when I moved to Barcelona I decided to eat healthy from this day on. I started to cut down the sugar, now I am almost sugar free. I still enjoy sweets, but homemade ones which I sweeten with dried fruits, raisins, dates and so on. There are so many ways to get healthier sugar than the white one you can find in every supermarket. I always cook for myself and rarely go out to eat. I like to take my time to cook because I know what I put into my food and I know what kind of food I need. You should never have an excuse not to cook. Food plays such an important role in our life that we can skip the step of producing it ourselves. Because most of the food you can buy outdoors won´t benefit your health at all. It will just give you the quick instant pleasure we talked about before.

Learn how to cook!

If you don´t know how to cook it´s time to learn – staring now! With a lot of YouTube tutorials and detailed recipes it´s not that hard anymore. Just go for the simple ones – simple can be delicious as well! You just need to give it a try, sooner or later you will figure it out.

I myself started to cook when I was young, and I am glad I enjoy it a lot. But even if I don´t feel like it after a stressful day I would still do it as I value the long-term benefits of my nutrition more than the instant pleasure of a burger.

Of course, I still go out to eat occasionally. But when I do, I pick vegan restaurants who mostly are quite healthy already. If you go out to eat only healthy – go for it! But unfortunately, there are not so many good options out there. That´s why a home cooked meal can lengthen your life significantly. Just think about it the next time you walk into a supermarket; the next time you are tempted to eat something you know will be bad for you. I am not saying you should restrict yourself and only eat salad the whole time. You should be able to thrive in food, to enjoy it and love what you are eating. But this is as possible with healthy vegan options, with sugar free options as with all other foods. Just give it a try for a week. Then compare your energy level, the way you sleep and how you feel in general. If you feel a difference, you might want to stay in there for longer.

 

To start out, here´s a recipe for a very healthy (and delicious) green smoothie:

Green smoothie

Ingredients:

  • 1 Banana
  • ½ green apple
  • ½ peach
  • 10 raspberries
  • 1/3 cucumber
  • A big hand full of spinach
  • ½ avocado
  • Chia seeds
  • Hemps seeds
  • Flax seeds
  • Walnuts
  • ¼ l Soy milk

 

How to?

This smoothie is packed with greens – but doesn’t taste like it at all! The fruits “cover” the taste of greens for those who are still experimenting with them – this smoothie is a good start as it won´t taste like spinach or cucumber at all! So, let´s give it a try, shall we?

Green smoothie

This green smoothie is self- explanatory. Cut all your fruits, vegetables and greens into smaller pieces and put them into a blender. If your blender is not as strong (like mine) you can do it on two times. Pour in the soy milk and last but not least the seeds. I usually take one to two tablespoons of all of them – but you can vary them however you like. Then blend it all up and you´re ready to go! This smoothie is also perfect as a breakfast or after a work out as it leaves you with a lot of important nutrients.

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This is what the finished product should look like

You want more recipes? Check out my latest ones:

Peanutbutter Curry with Butternut Squash

Banana Smoothie Bowl with Amaranth

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“Colombia – more than drugs & cocaine!”

Interview with Eric from Colombia

 

Which country do you consider to be your country?

That´s a difficult question, if you are asking for a specific country. Because I think the experiences I have in living abroad in another country are also part of my life. So for me it´s difficult to say I am from a specific country. I would say there is not a country which I consider my main country.

So would you say you have a few countries you can relate to quite well?

Well, Colombia is the country where I was born and most of my family is living there. I know a lot about their politics I´m also concerned about what happens there. But to say that this my main country – I don´t know. My main country is a very difficult question. For example now, I have the opportunity to live in Spain. And also I have been studying and doing my masters here. All these activities are part of my life and I like them as much as I would like them in another country. Like I would in Colombia or the States, or as I am doing right now in Spain.

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Colombia – the country Eric was born in

So, you are living in Spain now. Why did you choose Spain?

I chose it because my partner is from here, that´s the main reason. Last year I was in Colombia working there. But when we meet we decided to live together and Spain is the place where we can live together. The best opportunities for both of us are in Spain. If it would get difficult here we could try again in another country as we have the chance to find a job for both of us.

 

You both speak Spanish. Do you prefer a Spanish speaking country to live in?

For the language I would say that it is easier to live in a country where you can find people that speak your native language. I think it would be challenging in another country. Or maybe better. But I think the most common problems you face in another country are more related to your job or your studies.

You also did your master in Spain. How would you compare the education system in Spain to the one in Colombia?

In education they are more or less the same. If you are looking for a broad spectrum of masters I think the best option is in Spain or in other countries rather than Colombia. But if you are looking for a job I think it is quite complicated in Spain. Because there is a lot of people. So, in that sense I think it depends which kind of options and which kind of opportunities you have – in Spain, in Colombia or in any other country.

 

Do you like living in Spain?

I like living here, living here has been really good. I cannot complain about anything. The weather is perfect, it´s the best weather I`ve ever experienced, people here are nice. Jobs are not so easy. But I have this strong feeling that it is difficult to find a job if you´re around 20 or 30.

 

How long have you been living here now?

8 months.

 

Is there something you especially miss about Colombia?

My family. Most of it is my family. But the culture not really. The most important part if my family. My mum especially.

 

Could you tell me a general misconception people usually have about Colombia?

I´m sure you have already heard something about the famous drug dealer Pablo Escobar and all the issues related to him. There are some parts of his story that are true, but also others that are completely made up.

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Pablo Escobar – highly associated with Colombia, but not mirroring reality anymore

Colombia is an amazing country. But I think Colombia is a country of contrast. You can find 3 kinds of social groups there. People who are rich, who are the wealthiest of the country. The middle class, which is not so big, with a tiny social structure and the poor people – who are more than the middle class. You can see this structure in the cities. The main problems that are related to Colombia are the issues related to the people that are living in the poor areas. But Colombia is a complex country and you can find so much contrast there. Geographically you can find something from cold to Caribbean weather and really high mountains, the Andes. So we have a lot contrast geographically. Socially, people from different skin colours, black to white. You can see a lot of contrast there, culturally, socially, there are many changes. The problem is that outside we are seen “Colombians are related to cocaine, or drug dealing”. Obviously that´s like saying Spain is just about bull fights and flamenco, which is not true.

How do the differences in the country effect the people there?

Sometimes you can find a slight discrimination considering where people are living. For example, someone who is from the coast could be seen to be someone who is lazy. So, there are stereotypes related to where you come from. Even though we are Colombians we don´t have any particular problems like for example Spain has with Catalunya now. We don´t have this situation. But we have discrimination, a little sublet discrimination between us. But we are Colombians. We are very close to Venezuelans as well. I think we have many cultural issues that are similar. Like Spain and France are similar. That´s also why I think this political statement of I belong to a country doesn´t fit anymore for our time.

 

How would you notice this sublet discrimination you were talking about?

For example in Colombia there is a region called Choco. This place has been dominated

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The reagion of choco

by black people, because when they were at the beginning of the county they were forced to live outside of it. They were forced on this land. So they ended up in this state named Choco. Even there you can find discrimination from white people. Because the main population is black. They feel somehow threatened about their place. But they are not really accustomed to white people. And we have the same discrimination the other way around. For example in Bogota, the capital people are mainly white. There you can hear racist comments from people. You can hear them saying nigger or something like that. So, there is discrimination. There are two kinds of discrimination. The worst is the social discrimination according to your wealth. If you are rich, some people used to discriminate rich people as well. Nowadays that´s not that common anymore. There is discrimination in daily life. I would say that it is hidden discrimination. No one will say oh you´re black, but people would look at you weirdly.

 

Is discrimination tolerated in Colombia?

No it´s not tolerated socially. I think Colombia is a very progressive country. But socially, politically, it´s not accepted to discriminated. I think discrimination is penalized in some cases. It depends on the specific situation.

 

What´s the general reaction you normally get when you tell people “Hi, I´m Colombian”?

Well, it depends on who is on the other side. If it is someone who already was in Colombia they say “Great, it´s a beautiful country” most of the time. But for people who don´t have any idea of my country you can see them thinking like “Ah, oh Colombia, coffee,..” sometimes they say Pablo Escobar. Sometimes you can get very surprising answers.

 

Which answers were surprising to you?

The last one was Pablo Escobar. Medellin. People say Colombia oh, coffee, Sofia Vergara. But it´s a stereotype so, at the end I think it doesn´t help too much to get an image of the country, it´s just a stereotype.

 

Do you also get some comments about drug dealing?

Yeah sometimes some kinds of jokes. And I usually take them as a joke, because yeah, people sometimes try to be nice and the only thing they know sometimes is Pablo Escobar and drugs, and that´s it. So it stays a joke because they don´t know so much about the country.

 

What´s your favourite thing about Colombia?

The place where I was born – that is the most important place for me. But as I think it is a very special country. But like any other country it can have amazing people and there´s not so much difference for me between one country or another. There are countries that have a long historical background, but well, Colombia and many Latin American countries are very new. Like America.

 

What is the biggest difference between Spain and Colombia?

I think the people here are generally more educated. They have more opportunities to get education so they are more educated in general. But you can find so many differences. But that´s the main difference for me.

 

Do you have anything you would still like to clarify about Colombia?

I would say that unfortunately these action movies and series are interesting, but this

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One of the many movies about Pablo Escobar

causes a fake idea about the situation. And unfortunately people believed in it. So I would say that to everything related to Pablo Escobar. Yes, Pablo Escobar was real, he was a real issue in Colombia. But it was in the 90s. But the history of Colombia in the 90s was so different from now. I mean I can say that there is drug traffic. But I don´t know any specific country that doesn´t have problems with drugs. But the Pablo Escobar structure that is sold in the series is not what the reality looks like. There is no Pablo Escobar right now, or no other drug dealer in this position. Now Colombia is a country that is trying to gain back their trust in the state, the government. They have their problems. But well I think it´s doing better now than in this previous years. But especially in the 90s the situation was real difficult and in the beginning to the 2000s.

 

Anything else you would like to add?

Colombia is a nice place to visit. I haven´t been to many pleas there. I haven’t been to many touristic places and I still have to go there. I want to go to the amazon for example. Or people from outside of Colombia: there is so much to know. And it´s a changing country. I think everything is changing now.

 

Authors note

I guess I´m like most Europeans – I don’t know much about Colombia. That´s why I, again, learned a lot from this interview. We shouldn´t just focus on countries that are right in front of our nose – and especially in Europe we tend to do that. Everything a bit further away (except the US) is not really present in the news, is not really present in peoples´ minds. But these are the countries that have a lot to offer whom we have a lot to learn from as we basically don´t know anything about them. That´s why you should listen to Erics story, to any story anyone from the other side of the world can tell you – you will benefit greatly from it, I promise.

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Peanut Butter Curry with Butternut Squash

Recipe: Vegan Peanut Butter Curry

Ingredients (for 2 hungry people)

Curry

  • 2 cups of dried soy
  • 1 Zucchini
  • 1 can of corn
  • 1 onion
  • 2 cloves of garlic
  • ½ cup of soy milk
  • 3 Tablespoons of soy sauce
  • 1 Tablespoon of tamari
  • 2 Tablespoons of peanut butter
  • 2 Tablespoons of Chili sauce
  • Curry powder
  • Paprika powder
  • Salt
  • Pepper
  • 1 Butternut squash
  • 3 cups of red rice
  • Vegetable stock (paste)

 

How to?

This curry is awesome. As I love peanut butter I try to use it all the time. It might not be a traditional curry but adds a nice creaminess to your curry you definitely don´t want to miss! It´s a creamy peanut butter dream. The butternut squash also goes perfectly on side with the curry. I cut mine in thick chips and they definitely come out perfectly crunchy but soft on the inside. To keep this crunchiness, I put them aside along with the red rice!

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Butternut Squash – an orange vegetable full of vitamins!

So, let´s talk about Butternut Squash for a while! This vegetable is loaded with vitamins and has some awesome health benefits! This pumpkin provides lots of vitamin C which boosts your immune system. Vitamin C has also been proven to increase your skin condition. It´s also a good source of fiber – and therefore good for your digestive system! Find out even more health benefits here Health Benefits of Butternut Squash

So, with all these cool benefits in mind, let´s start, shall we?

 

Peanut butter curry

First of all, put your rice in a pot with water. Put ½ times as much water in your pot as rice, then add the vegetable stock to it. This helps to enhance the flavor of your rice.

Cut off the skin of your butternut squash and remove the seeds. I usually do this by cutting it in half first. Then I remove the skin of the upper half. Afterwards I cut the lower part in half again and remove the seeds with a spoon. Then I cut off the skin as well. Once you´re done removing the skin, cut up your pumpkin into thin round pieces as you cut it vertically. Then lay the pieces out on a baking tray and put them into the oven at 200°C. Bake them for about 30-40 minutes.

In the meantime, we can make our peanut butter curry. First, peal the onion and cut it into small pieces. Sauté them until they become translucent. During the time your onions are cooking, soak your dried soy. To soak it, we are going to make a spicy mixture. Put the soymilk into a cup along with your soy sauce, tamari, peanut butter and chili sauce. Mix all of the ingredients well together, then let the dried soy soak in that mixture for a little bit. Once your onions are ready, add your soy to the mixture and let it cook on medium heat. Now you can chop up your zucchini into small pieces and add them to the pan as well as your garlic. I usually slice up my garlic very thinly, to enhance its flavor. Let it simmer for 5 minutes. The last thing we are going to add is the corn as it is canned and doesn´t need to be cooked down anymore. Now we are ready to spice it up a bit! Add your curry powder, paprika powder, salt and pepper to taste. Once you´re satisfied with the taste, remove it from the heat. Your rice and pumpkin should also be done now as well. Put the pumpkin out of the oven and let it cool for a few minutes.

Now we are ready to assemble and dig in! I served my butternut squash with a bit of vegan mayo; however, this is optional. It does taste amazing on its own as well.

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“All Turkish ride Camels?”

Interview with Sue from Istanbul, Turkey

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The Turkish flag

Which country do you consider to be your country?

Can I choose countries all over the world?

Sure!

I don´t know – the world is so big. I have too many countries that I have never visited before. But from the one I have I would choose Costa Rica. Costa Rica is me.

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Costa Rica – the country she was impressed with the most

So what did you especially like about Costa Rica?

Nature. Everything is natural. Everything is pure. If you cut a tree on the road, for example, the government can punish you for that. Even if you just cut a little tree. And the people living there also don´t respect it if you destroy something in nature. But, actually, the main reason I like it is happiness. Because happiness is building the culture, you are learning how to be respectful to every single culture even if the are different. So yeah, I think it is Costa Rica.

How long did you live in Costa Rica?

Two and a half months, but it was – everything. I loved spending my time there.

So, you were born and raised in Turkey. How do you feel about this country?

The thing is, I had no chance to choose the place where I was born, but I have a chance to decide where I want to live. I really love my Turkey, but every country has a different mentality. Even if the country is seen as a really good country, we humans are making the country a country. So, it´s about the people. There are so many different people in Turkey – from all around the world. Even if they are Turkish, we have a lot of different types of Turkish people.

How do you feel about the people in your country?

I love people. I don´t have anything against anyone. Even if someone would do something really bad to me I´d say “Ok, they choose to do that, it´s their thing.” But I will not break down because of something like that. I love Turkish people, I love Turkish hospitality, I love Turkish smiles and I love Turkish food. But yeah, I just love people.

Do you plan on living in Turkey or do you want to keep travelling?

I want to spend my time in different countries as much as I can. From all around the world. I don´t want to limit myself to be honest. Because, yes, I was born in Turkey and my parents are Turkish, but there´s a whole planet that we are living on. So we need to see everything. Because we are maybe just living once. So we need to see everything, every culture, we need to exchange cultures.

Can you see yourself living in Costa Rica one day?

I will. I will. It´s my biggest goal in life. After my forties or after my thirty-fives I will definitely find a way. Even if I couldn´t fulfill my dreams I will live there for sure. It´s like…the purpose of my life right now.

What do you think Turkish people are known for?

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The well-known Turkish hospitality

Every Turkish has morals. And we have good hospitality. Even if you are in a different region of Turkey, even if you visit a different culture in Turkey. If you really know the local Turkish people, the main thing about our culture is hospitality. You can just ask for food of someone, you can ask for a stay with someone and ask for help. And they are helpful. They are really helpful.

Could you tell me a general misconception people usually have about Turkish people?

Wow, I don´t even know where to start. People think, for example, we are living in the desert in the middle of nowhere. Turkey has a really beautiful geographical place in the world. Our landscape is really diverse.

One time I was in the States, I took an Uber and the Uber driver was really shocked when I told him that I am from Turkey.

He asked me “Really? Seriously? Can I ask you something? Can you have a boyfriend in Turkey?”

“Yes, why not?!”

“Oh, I thought that you were all wearing a hijab and you have really strict rules because of your dictatorship.”

“No, of course not”.

Once time, when I was in Costa Rica, they asked me if I was riding Camels in Turkey. They are always asking me why I am not wearing the hijab.

When I ask him “Hey, do you know where Turkey is?”

They reply “It´s in the middle east.”

No, it´s Asia, Europe and Middle-East. Mostly they are asking me “Do you have winter? Do you have seasons or do you have just one season or something?” So, I´ve already gotten a lot of weird questions.

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Where Turkey really is situated

 

Do you also get questions about your religion?

Yes and most people don´t know what Islam is. For example, I am a Muslim. I´m really happy to be a Muslim. But I am living my religion on my own, I don´t have to show it to anyone. I don´t have to talk to anyone, I don´t have to convince people that I am Muslim.

What´s the general reaction of people when you say “I´m Muslim”?

Oh, the first question always is “Pork?”.

So when I´m telling them I´m vegetarian, they are like “Ah, that´s why you´re vegetarian. You are not eating pork, it´s not halal.

And I´m like “No, it´s my choice.”

People normally ask me about pork, hijab and praying five times per day. They are

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The hijab – which ou don’t need to wear to be Turkish nor to be Muslim

asking why I´m drinking alcohol, why I am going out, why I am dressing the way I dress if I believe in Islam. For example, a couple of days ago I met a Turkish guy in a club who is living in Germany. He never visited Turkey before. And he thought that I couldn´t dress like I dress if I am living there. He was like “Are you Muslim? And why are you dressed like this?” It´s not your business. And in Islam, it is written that you cannot judge people. Even if they are doing something bad we cannot judge people, because of their religion, because of their believes. If you start to judge them you are out of Islam. It´s a rule, you cannot judge people.

One big topic right now is the political situation of your country. What do you think about it?

Right now, because I am far away for two and a half months, I couldn´t follow it too much. But it has been many years that we are living in this situation. Because now, once euro is 8 Turkish liras which is really good money in Turkey.

And then I always hate radicals. Like I told you before, if you believe in something, believe it by your own. Just start to think if it makes sense for you, for the people, for the community. If you think, then it´s okay. You cannot just believe something without thinking.

Now Turkey, has the same problem. Because half of the population are smiling and say “Yes, we are not supporting this. We are supporting human rights, animal rights, everything.” But, in the backyards when you hurt an animal, you just pay little amount of money in the court and you are free. But actually it doesn´t matter if it´s an animal or a human. We are the same Torturing is the same thing. And we are living in the 21st century. If you ignore this law that much, you´re not a good politician, you´re not a good leader. If you just let the people rape women, just let people kill, threat, torture. Now they started to have new rules, new laws. Before not. Because when people started to shout “It´s enough!”

For example, I don´t want to judge anyone about it, but in Germany we have a lot of Turkish people. And we are getting a lot of votes for the government from people who live there. But they are earning in euros. They are spending euros there, yes. But they are earning in euros. They can have both citizenships. When Turkish people from Turkey go abroad, they are spending Turkish lira, not euros and it´s too much.

Tourists are coming to Turkey a lot, but local people can´t go a lot out of Turkey. Because it´s expensive, because of the economy. For many years now. So, the political issues are there. This is a really a deep question. If we really start to talk about everything, it´s not going to end for one week to be honest. Because if you stared to live in Turkey, then you would understand. You cannot describe these things to people from outside. And the people I was talking about, Turkish people in other countries. They are not living in Turkey. They are not in the same situation as we are.

So do you think foreigner living abroad should be able to vote?

They should be able to vote. Of course. But they need to think. It´s really simple. They need to think. Also about the people not only about themselves only. Because it´s selfish, but it´s karma. It will return anyways. I don´t know I hate it when people are deciding something for our country even if they are not living there. They vote. I´m supporting them being able to vote. If they can think and if they can state their opinion cleverly I can accept it. I can talk about it. But they normally can´t.

Do you get a lot of questions about politics from people you meet as well?

Oh yes, today it´s my fourth time that I am talking about our political situation with someone. Some guest asked me first, and I talked with another intern from the hostel and I talked with my friend and now I´m talking to you. It´s the fourth times today. Every single day.

What´s your favorite thing about your country?

It´s cliché maybe, but whenever I go it will be my home. The smell of my country. Really, it´s different. The taste of everything is different. My family. My friends.

When I wake up I like to see green outside my window or when I walk in the street I like to say “Hey, how is it going?” to the vendors in the market halls.

Because they are always “Hey, thank you, thank you, good morning”

We have a phase in Turkey that we always say to each other. It´s not so easy to translate it to English but it´s like this: “I whish that your work will be much easier for you today.”

We always keep on saying that to each other. I think I miss people’s helpful behavior. There´s a lot of things I miss. I really miss water. Water is really tasty in Turkey.

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A view over Istanbul, Turkey

You´ve been living in Spain for a while now. What would you say is the biggest difference between Spain and Turkey?

Turkey is safer. It is. It is really safer than Barcelona. In Barcelona it was the first time that I was scared walking on the streets or at the beach in the whole world, from the places I visited. Istanbul is much safer. Barcelona is something different. When I went inside first I hated that country, and this city. Then I started to love it, because you´re getting used to it, you´re adapting. Because it´s different.

So you live in Istanbul?

Yes, but I went to most of the cities in Turkey.

Which one was your favorite?

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One of the many beautiful beaches in Turkey

So many. On the Asian side the beaches are perfect. The Mediterranean side is perfect. Black sea is perfect. Every part is different. When you go to the east, when you start to walk and they recognize that you´re foreign they are like

“Hey, come eat with, come stay with us you must be hungry. And sleep here.”

They are really inviting you into their home. Ii love every place in my country. I love my country. Really. I love Costa Rica too though. It´s my second home.

Do you still have some things you would like to clarify about Turkey?

Just I want people to stop believing what they are reading or seeing on television and the internet. And they are just reading that. If they come at least once to Turkey, they will understand what I mean. You cannot understand Turkey if you haven´t visited it at least once. Twice is much better. Third time is much better. But at least you need to live that experience and then you can start to say anything.

Is there something else you would like to add?

I miss bars in Istanbul. Really. They are open until the morning. My country is gorgeous. Visit Istanbul, visit Turkey. And if you´re from Europe it´s going to be cheap for you.

 

 

Authors note:

This interview left me with the strong urge of wanting to go to Turkey and experiencing this culture for myself. Especially about Turkey, I am sure a lot of people have a pre- made image in their minds. We are influenced by the things we see in the news, on social media and and sometimes we are not even considering how people living in Turkey must be feeling. That´s what I am trying to illustrate here. Growing a deep understanding of where a person really comes from is something really beautiful. Of course, all these interviews are personal, of course they do not reflect all Turkish people. Still, it gives you more insight than any news channel might do. It´s amazing how even talking to one person can shift one´s pre-made assumptions. I am a very open-minded person, but I am not unaffected by my culture and by how I´ve been conditioned. I am very aware of that. That´s why I am trying to break these habits of thinking – and inviting everyone to join and try as well!

 

 

Want to read more?

Find out more about Poland

https://theworldinbitsandpieces.com/2018/08/29/poland-is-not-russia/

Or about the United States!

https://theworldinbitsandpieces.com/2018/08/22/usa-fat-people-and-guns/

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Banana Smoothie Bowl with Amaranth

Banana Smoothie Bowl with Amaranth

Smoothie Bowl

Ingredients (for 2 hungry people)

  • 2 Bananas
  • 1 Apple
  • 1 Mango
  • ½ Pineapple
  • 3 Tablespoons of raisins
  • 2 Tablespoons of walnuts
  • 2 Tablespoons of Chia seeds
  • 2 Tablespoons of Flax seeds
  • 2 Tablespoons of hemp seeds
  • 2 Tablespoons of Amaranth
  • 300 ml soy milk

 

How to?

This is a really yellowish smoothie bowl, but I just love its banana flavor. I usually have smoothie bowls for breakfast so I tend to make them a little thicker and don´t add in that much soy milk to it. However, if you would like to drink this as a smoothie on the go – just add in a little more liquid to make it easier to drink and you´re good to go! I especially loved adding amaranth in this recipe to benefit from its awesome health benefits.

Learn about this amazingly nutritious food

Amaranth has a lot of nutritional value. It is a grain, but doesn’t contain gluten – perfect if you´re gluten free. It is also high in protein and magnesium. This grain is proven to lower your blood pressure and your cholesterol level. Amaranth also contains Lysin – an essential amino acid a lot of foods are lacking. So, you can do nothing wrong with eating it on a regular basis! If you want to know more about this healthy grain find more information under Health Benefits of Amaranth

 

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Amaranth – the power seed

Smoothie bowl

Peal your bananas, Mango and pineapple, then cut them into small pieces along with the apple. Put all your ingredients in a blender and blend them up! Add your fruits step by step if your blender is not that big – like mine – and process them one after the other. Just make sure to add the soy milk very soon – that will make it easier to process the smoothie. Once all the ingredients are mixed you can transfer them into a bowl. I topped my bowls with some more amaranth and some walnuts. I ate this bowl with some delicious gluten free cookies on the side!

 

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That’s what the finished product should look like

 

Bonus recipe:

Gluten free cookies:

Ingredients (for around 20 cookies)

  • 3 bananas
  • 2 cups of oatmeal
  • 3 Tablespoons of chia seeds
  • 2 Tablespoons of flax seeds
  • 1 ½ Tablespoons of cocoa powder
  • A handful of raisins
  • 12 dates
  • 40 g of dark chocolate

 

How to?

I really love these cookies – they are healthy and are gluten free as they go completely without flour. The are the perfect breakfast cookies (to go with your smoothie bowl) or the perfect snack to keep your brain fit and energized. They are very low in sugar if you buy a really dark chocolate and still naturally sweetened by the dates and raisins.

Gluten free Cookies

For the cookies, peal your bananas and then mash them with a fork. Then add in your oatmeal and all your seeds. Mix everything together, then start adding the cocoa powder. The cocoa also helps to bind the cookies a bit together. Now you can add in your raisins. Chop up your dates into small pieces, then chop up the chocolate as well. Mix everything together with a spatula. You have to get a bit of a feeling for the mixture. If it is still too wet, add some extra oats to it. If now, you can even add an extra banana if you like your cookies super soft. Lay out a baking tray with parchment paper. That way the cookies don´t stick to it later. Then take a spoon full of your mixture and then press it onto the baking tray. Once you´ve repeated this process with all your cookies, you can pop them into the oven at 200°C for 20 minutes. Take a look at them every once in a while as not every oven is the same! You don´t want this delicious miracles to burn. After the are ready, take them out and let them cool down for an hour.

Then you´re ready to dig in! Enjoy!

 

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The delicious gluten free cookies

 

 

 

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“Poland is not Russia!”

Interview with Anita from Poland

 

Which country would you consider to be your country?

I think that Spain is my country. I feel better in Spain than in Poland. Because of the people, because of the weather and the sun. I really love it. When I walk I love the smell of coffee in the streets. People smile and are just more cheerful than in my country. So, I feel better in Spain. And a lot of people told me that my soul is from Spain or from a Latin country. And I think it´s like that too. When I talk to my family and friends in Poland they tell me that mi alma es espanola (my soul is Spanish). And the people here in Spain confirmed it. But I feel Polish and I´m really proud that I´m Polish. I just prefer to be in Spain and among Spanish or Latin people.

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Anita’s country: Poland

 

What do you feel when you are in Poland? Do you feel at home there?

I just feel like everything is normal, it´s regular and I feel comfortable. Yeah, I feel really comfortable in Poland because I know everything. I know how to deal with a lot of things there and I just don’t have to look for information like in Spain. So like the informal part of living in Spain is really good, but just the formal one is a bit difficult because I don´t know Spanish formal reality. But the informal one is perfect for me.

 

When did you discover your alma española (Spanish soul)?

Actually, I don’t know and I am still looking for the answer when it started. But I think that it started from the Telenovelas from Muñeca Brava – I don’t know the name in English. But when Natalia Oreiro was singing I was like “Wow I really like it”. And then I started to watch Rebelde – it´s a Mexican Telenovela and I just always wanted to go to Mexico and get to know this country. I started to learn Spanish and then I started English philology with Spanish. Spanish classes were my favorite classes. I couldn’t wait to go and to learn something in Spanish. Then I found a Spanish friend and he told

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When she discovered the Spanish soul

me a lot of things about Spain about the Spanish culture. His personality was also so different and so weird for me. In the first minute of our conversation he told me a lot of things about him and about his daily life. He sent me photos of his shopping and we knew each other for like one hour. And I thought “What is wrong with this guy?” But then I just realized it´s everything okay, he´s just Spanish. He has gasolina in his blood. Yeah and then, it was getting deeper and deeper when I started to know Spanish more and this guy more. I read more about Spain, about Mexico. I had another friend from Mexico. The two told me a lot about their culture and tradition and they sent me photos and I was probably more in Mexican and Spanish reality than I was in Poland. My body was in Poland but my mind was, my soul was with them. And I think that I just got so deep into these cultures that I started to feel like I was from Mexico or from Spain. My dream was to live a month in Spain and I found a way how to do it. And here I am now.

 

So it´s your first time living in a Latin country?

Yes

Do you want to stay here in Barcelona?

Yeah, I want to stay.  My favorite region is Andalucia. And now I am looking for the answer why. First I was looking for the answer “Why Spain?” And now I´m looking for the answer “Why Andalusia? “ I´ve been to Sevilla and Jerez de la Frontera and this region is amazing. I felt something, I can´t explain what it was, but something attracted me to go there and to live there for some months to realize if it´s this place where I want to live. But for sure, southern Europe is my place. I feel really good in Poland, really comfortable. Of course, with my family it´s my comfort zone. But when I have to deal with some office matters in Poland or with people… I´m the only person that smiles on the streets. Sometimes I feel really like I give people my energy but I don´t get energy back from them. This makes me really sad. But here, in Spain, I give people energy and I get this energy back. So, I really like it.

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The beautiful city of Jerez de la Frontera

What would you say is a general misconception people have against Poland?

https_pbs.twimg.commediaBq1PxYkCUAEj2vI (1).jpg_largeThat we have vodka in our blood. Okay. Polish people drink a lot. But I don´t think that Polish people drink more than English people or than people here in Spain. I think it´s the same. It´s just a misconception because maybe our alcohol is stronger. And we don´t drink a lot of cocktails and sweet drinks. We just drink pure vodka. And I think that´s the misconception. But I think the amount of alcohol we consume is more or less the same as in Spain, in France in Italy.

What is the first thing you get to hear when you say “Hey, I´m from Poland”

Oh, really? You speak Spanish very well. (laughing)

 

So they assume that because you´re from Poland you don´t speak any other language?

Maybe not any other language, but for sure not Spanish. Because still Spain is considered as an exotic country in Poland and Spanish is not a popular language in Poland. So that´s why people here are really surprised somebody from Poland can speak Spanish. This language is not popular in Poland. Why should Polish people learn Spanish? But our language, Polish, is really difficult and almost nobody uses it, so we have to learn a lot of languages to communicate with the rest of the world. For sure English, but still – sometimes when Polish people come to Spain and I work at the reception the hostel, it´s really difficult to communicate with them even in English. But people who study, who live in big cities they speak English really well. Of course, we have our hard polish accent. But I think that is not the most important thing. The most important thing is the ability to communicate and to understand each other.

What would you say is the biggest difference you spotted between Poland and Spain? 

The behavior of people. Like people here sometimes are like oh, we don´t care, don´t make drama, just calm down. And for sure they are more cheerful, they express more emotions, they really like to hug, to kiss and it´s really nice for me. In Poland, we have a cold, not a warm culture. Spain is a warm culture. So, in Poland, we like distance, we don’t like a lot of emotions or being really expressive. But Spanish people really like it. It´s normal for them. And I think it´s better, because we are all humans and our relations are important. Especially now in the time of the iPhone, mobile phones everything and we spend a lot of time texting, on messenger, Instagram, Facebook and with this and with our cold culture we could maybe become afraid of talking to each some day. I think that is better here in Spain. But sometimes it´s better in Poland. It depends on the situation. But I certainly prefer it here. But I also love my country, I love my radiations and my holidays.

 

What do you especially love about your traditions?

I love Christmas and the preparation for Christmas, baking, preparing cookies, gingerbread, decorating the Christmas tree, setting the table and then just spending time with my family. The smell of oranges and gingerbread, dumplings, yeah I really like it. But this gathering at this time it´s another example of my southern soul. I really like it, because all people are together and we are doing things together. And this is my favorite holiday in Poland.

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The christmas market in Crakovia

Did you already find a tradition you like as much in Spain?

Hmm not yet. I think the time I spent here is not enough to discover it. And I didn´t spend any holiday with a Spanish family just to discover it, so not yet. I think it´s ahead of me.

If you would have to define yourself would you rather describe yourself as Spanish or polish?

I´m Polish. I´m always polish, but maybe I have some other influences from people from southern Europe. And I don´t know why. Nobody from my family lived in Spain or a Latin country. I´m the first one who decided to immigrate to Spain. And maybe it´s because I studied foreign languages at the same time. They always told us that each language gives you a new life. So let´s say I have four lives in my soul. But I´m not sure. I´ll always tell that I’m Polish. I´m not Spanish. I live in Spain I love this culture, no, but I’m not Spanish I´m Polish with a cheerful soul.

 

Do you have any other prejudices you´ve already heard against Polish people you would like to clarify?

So the first one is about alcohol. The second one is that Polish people don´t speak Russian. We don´t know the Russian letters. Only if somebody studies Russian, they know, but if not Russian is not similar to Polish. Maybe it sounds similar but it isn´t. And Polish girls are not similar to Russian girls. This makes me so angry when I tell people I´m from Poland. “Oh it´s like Russia!” No, it´s not like Russia. It´s Poland.

And that we are not a dangerous country. Polish people are not dangerous. We are cold, sometimes we don´t smile, but we love people form foreign countries. We have really good hospitality. And we are always going to welcome our guests from Spain, Mexico, United States, Italy with tea, with cake, dinner and with some food and a really nice atmosphere at home. I think that Poland is considered as a country without any important influence in Europe. And since Polish people are not that known by any stereotype or somethings like that, it´s normal that people are afraid of something unknown. So I think that´s why Polish people are sometimes afraid of other cultures. Because of our sad history, sometimes because of our economic situation – which could be worse. I think that we are afraid of Spanish people because they are a bit noise. And they are going to hug you. We are like that because of our history, that´s my explanation of our personality. Yeah, but for sure when you go to Poland we are going to meet you with open arms. Because we love that. We like people from other countries who want to know our history, our country, or cultures, our architecture. We really like it

 

Would you have some additional thoughts you would like to share?

That we don´t have really good weather in winter, but in summer the weather is really nice. It´s not too hot, it´s not too cold. It´s the perfect weather for sightseeing, for visiting my beautiful country. And we have everything. We have mountains, we have the sea and we have lakes. We have an amazing history, sad, but really rich. And we have many beautiful buildings and I would recommend everybody to go to Wroclaw, for me, it´s the most beautiful city in Poland, to Poznan, Crakovia, Varsovia. Okay, this is the thing I would like to clarify. Because when I ask people what they know about Poland or I tell them I´m from there, oh they only know Varsovia and Crakovia, claro, solo. But we have more beautiful cities, especially than Varsovia, it´s not so beautiful for me, I prefer Crakovia,but Wroclaw is my favorite.

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Wroclaw – a city you have to visit once on Poland

And we have really nice beaches, they are really clean. For sure they are cleaner than here in Barcelona despite the fact that we have a lot of tourists. The sea is cold, but it´s beautiful. It´s perfect for walking, for relaxing, maybe not for swimming if you are from southern Europe. But just for walking and relaxing it´s perfect. You have to try Polish food, because it´s really nice – and maybe one shot of polish vodka.

 

In this interview, Antia really made me wanting to travel to Poland! I think Poland is not our most wanted travel destination – or at least for most of us. But why not? It is a beautiful country and I´m just waiting to go there and meet some new amazing people. However, I do share her feeling of having a different, more cheerful soul than the rest of her country. It´s awesome to find another culture you really feel you belong to – with your own adaptions, your own roots. The more you get to know a culture the more it can become yours. I also loved the stereotypes she mentioned, because the first thing I think of when it comes to Poland is, indeed, Vodka. I´m sure they have nice Vodka there, but it shouldn´t be our only assumption should it? So, this interview led me, once again to learn more about a beautiful culture most of us certainly don´t know well enough.

 

 

Images: Source: Google

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Spirulina Smoothie Bowl

How to get your healthy greens?

Mix spirulina into your smoothie once in a while – for some awesome health benefits!  Spirulina is nowadays hyped as THE superfood – but why?

So, let´s take a closer look at the research

Spirulina is a microalgae, mostly sold as a powder.

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Per gram it has the most variety of nutrients than any other food in the world. Research shows that

  • Spirulina has 3900% more beta carotene than carrots
  • Spirulina has 2300% more iron than spinach
  • Spirulina has 375% more protein than tofu
  • Three grams of Spirulina have more antioxidant and anti-inflammatory activity than five servings of vegetables
  • Comparing phytonutrient levels, Spirulina is 31 times more potent than blueberries, 60 times more potent than spinach and 700 times more potent than apples*

So, with these benefits in mind, let´s get into our healthy smoothie, shall we?

Ingredients (for 2 big smoothie bowls)

Spirulina Smoothie

  • 2 Bananas
  • ½ Pineapple
  • 1 apple
  • 6 leaves of spinach
  • ½ cucumber
  • ½ avocado
  • 200 ml soy milk
  • 2 teaspoons of spirulina powder (find more info where to get it from at the end of my post!)
  • 1 Tablespoon of hemp seeds
  • 1 Tablespoon of chia seeds
  • 1 Tablespoon of flax seeds
  • A handful of raisins
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My favourite spirulina powder

Toppings

  • Soy yoghurt
  • Cinnamon
  • Dates
  • ½ banana
  • Watnuts
  • Hemp seeds

How to?

I love spirulina as it has so many health benefits and gets me to develop new awesome smoothie recipes nearly every day. I love to drink this one after my work out to get a real energy boost after sweating in the gym for 2 hours. This spirulina smoothie gets you a lot of your healthy greens as well as some sweetness with the soy yoghurt and the bananas on top.

Smoothie

The smoothie is pretty self-explanatory. Put all the ingredients listed above in your blender. I would suggest blending the bananas, pineapple, apple and cucumber first as they usually take some time to process. Add the soymilk to blend everything smoothly together. Then add all your other ingredients and blend them up one more time! Soon you´ll have your delicious green spirulina smoothie you can then transfer into a bowl now.

Toppings

For the toppings, slice up some dates up and mix them into your soy yoghurt. Dates are an awesome alternative to sugar when it comes to adding a bit of sweetness to your food. In this case, the sweet yoghurt was the perfect combination to my green smoothie bowl. Add some cinnamon to taste into your yoghurt as well to round it all up. Then you can assemble the bowl the way you see it below! Top it with your yoghurt, the banana, walnuts and a sprinkle of hemp seeds.

Now you´re ready to go! Enjoy, after a work-out, as breakfast or just in between – this smoothie will keep you energized for a long time!

 

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This is what your finished proudct should look like – I also sprinkled some hemp seeds on it

 

 

*Sources: The Medical Research of Spirulina: http://www.cyanotech.com/pdfs/spirulina/Spirulina_Abstracts.pdf

**I bought my spirulina at Ecocentre Supermercado Vegano in Barcelona https://www.ecocentre.cat/

***My spirulina was from el Granero integral  https://www.elgranero.com/mejorar/propiedades-del-alga-spirulina/7

Image: http://www.ciaoimports.com/Spirulina-Powder-_p_1465.html

 

 

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“We´re all fat and have guns?”

Interview with Britney from the USA

Which country would you consider to be your country?

My country is definitely the United States of America. I was born and raised there and even though I have travelled to many countries now I still feel unfairly the sense of nationality there, because it was just what I was brought up with and what I find to be normal. So, I would still choose the United States.

 

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The many different states of the United States of America

 

Was there a particular country you were impressed with along your travels?

I was impressed by man many countries. I found things impressive of everywhere I went almost. And I even wrote a cook book about it. So I wrote a cook book with kind of food cultures from all the different places. I love the food culture in Italy for example and I love the food culture in Denmark also. And in Spain as well. So I am very impressed by other countries and I think the one that stands out the most would probably be Denmark. My boyfriend is from Denmark and I really like the values they have and the way they take care of their people. That´s something that I can´t say is true in my own country. So that´s disappointing.

How do you feel about people taking care of each other in America?

I feel like this is something that we need a lot of progress with. We don´t take care of each other we´re more interested in taking care of ourselvesand we don´t even do that well, so in that sense it´s very problematic. There is a huge separation between rich and poor. And unfortunately a lot of people are suffering from this. But on the contrary there is just this really overwhelming feeling of aspiring for success that I don´t find in a lot of other countries – and when I do find it they are often inspired by Americans. So I like that desire to dream and to hope for more. Versus in Denmark they don´t hope for more they are happy about what they have. So there´s something beautiful about both of those things.

Could you tell me a general misconception people have about the United States?

Yeah, there´s many. We´re all fat, we all have guns and…let´s see. Fat and guns, those are my favorite ones I guess.

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The “Cliché American” – eating hamburgers while watching TV with a gun on the table

So, why is it not true?

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California – Britneys State – seen through some general assumptions about it

It probably is true in some parts in the United States. What´s funny is that – the United States are really big. Almost as big as Europe. There´s so many States and every State has their own culture. I´m from California and our own culture I really strong. We actually have a very healthy culture so I don´t think we are the fattest state, not even close. We´re the state that like salad and avocado and oranges. And we´re the state that doesn´t do a lot of guns. I have never seen a gun in my life. So as an American that says something right.

 

Which would be the State where these prejudices fit better would you say?

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Common assumptions about Texas – as a Cowboy masculinity state

Probably Texas, I think, is top of both of these things. I´ve never really spent time in Texas I guess I´ve been there but I was very young. But I hear in Texas they have a lot of fat people and a lot of guns and a lot of this old mentality this old cowboy masculinity mentality. And fortunately I think it´s dying out. There are even parts of Texas now that are seen being healthy as California. These major cities. Austin is having lots of Yoga studios and you wouldn’t think of Texas being like this but I think the new generation is bringing a lot of mindful things into the culture.

 

What´s the general reaction of people when you say “Hey, I´m from America”?

Well, my Danish boyfriend has thought me not to say that I´m from America and to say that I´m from Las Angeles, because their minds goes to something more positive like movies and the beach versus America which could be anywhere. But no, when I say my name and I say I´m from America they usually make some joke about Britney Spears. My name´s Britney so – oh Britney Spears from America. And I did live in Hollywood and I did work in cinema so there´s some truth to it. And I´m proud of that. But yeah when I say I´ve never seen a gun or I´ve never been to Texas or I´ve actually never been to most of the States it obviously shows that there isn´t one culture. There´s a lot of cultures.

Do you think people travel a lot in the United States?

I think they don´t travel a lot and I think it´s not a choice. I think that I mean I know that even growing up in California in a very liberal State, in school they teach you America is the best country, America is the biggest, America is the best and they never say you don´t need to travel or one thing. But some people would go to travel assuming that America is the best and then if they found out that America wasn’t the best that would shatter their world view a little bit. So maybe they don´t want to travel subconsciously. I know that Americans don´t travel enough because most of them don´t have their passport. That is very odd, I know, to a lot of European people. Yeah, my dad doesn´t have his passport. My family got their passport when I started travelling so they could visit me. But I was the first in my family, besides my grandmother, to have a passport. And people don´t even know how to get their passport. It´s actually quite difficult. You have to go to many many different offices. And it´s quite expensive the first time you do it. Of course it lasts ten years – but if you only going to use it once then maybe people don´t find the value in it. You can even go to Mexico without a passport. So if you´re just going there then you don´t need it either. You can go on a lot of cruise ships without a passport. Anyways, no, Americans don´t travel that often. And maybe they find travel within the States themselves. Which I don´t think is the right thing to do.

So do you think Americans don´t get their passport because they don´t want to travel?

There´s also this thing in the culture where you´re supposed to go to school and work really hard and get a good job so that some day later in life you can travel. And they don´t embrace this culture of travelling before university or after university. They don´t have this gap year. It´s becoming more and more popular and studying abroad is also becoming more popular, but when I started travelling my parents were really concerned. They were like “You don´t have money to travel, you need to focus on school, you need to focus on work.” And I thought no, I have it backwards, I´m travelling because I can now and when I do focus on work then I won´t be able to travel anymore. And then I kind of never stopped travelling.

Do you want to keep on travelling or do you want to settle down in the United States eventually?

That´s a difficult question for me now. Because, right now I´m 24 and I think I would like to keep travelling for the next few years and I will think about settling down maybe when I have some children. But really, until my children start school I don´t think I want to settle down, I think I want to keep moving around and keep experiencing new places, because I can. When they get to school then it´s a little bit more difficult. My boyfriend is not so fond of the United States for living. He´s lived there with me for a few months at a time and he brought to my attention how much time we spend in our cars. So, when I became aware of then I realized I don´t want to spend years of my life like that either. And it´s years of your life when you add it up.

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Traffic in New York City

So, Americans really spend a lot of times in their cars?

Yeah, well let´s say as much time as you spend in your car you spend on a bike. But on a bike it more healthy and more happy and a different kind of attitude. Maybe it´s even more time than you spend on a bike because of traffic. But living in Las Angeles, yeah easily two hours per day in a car and some overtime.

What would you say would be the biggest difference between the United States and Europe?

It probably is this car thing. I mean the cities in America are not built for walking, they are built for cars. I don´t know a city, besides Manhattan, New York, where you can go straight from your house to a restaurant without thinking how am I going to get there? What taxi or uber do I have to call? In California it´s like this: even if you want to walk somewhere it´s still seen as a negative thing. Even if you can it would be better to take an uber five minutes down the street. It´s just a weird culture thing. The public transport system is not very efficient, the cities just aren´t built for walking, they are built for cars. There´s also a consumerist agenda there to get everybody to buy a car and it´s worked very well. Everybody I know has a car and some have more than one. So that´s true.

So, can you go for a walk in the United States for example, or do people don´t like to do that?

People also don´t typically go for walks. Even if they could run to the gym they would drive there to run on a treadmill. That´s a funny thing. If they want to go for a hike they won´t hike to the mountain to hike the mountain. And it saves you time of course. And it´s just they way the cities are built and the way people think. I would love to see a city in the United States being built not to deal with cars. To be built to deal with bikes or electric scooters. And I think it would be a lot more efficient. You could get so much more in such small space.

Can you think about any prejudices you would still like to clarify?

Yeah, I just feel like when I watch TV about things that are going on in my country, I don´t feel that´s me they are talking about. I don´t feel it´s my country or my people. I feel that the average American person is completely disconnected from everything you see on TV about America. Even Hollywood. I´m from Hollywood, but most people from America of course have nothing to do with America, most people from America have nothing to do with Washington DC and Trump and the president. And the views that you see reflected on the news about America do not reflect the people and that would definitely mean we are not a real democracy. We are trying to be, but we are not. It´s the one percent taking over everything.

Would you have some last thoughts you would like to add?

Yeah, Americans are trying to change things. They are trying to change themselves they are trying to change the word. There´s a lot of good things going on in America even energy wise like electrical cars and Tesla. They talk about more bad things on the news and these things.

Additional thoughts 

This interview with Britney was really interesting. Even though you may think: “Oh, the United States, don´t we know so much about them already?” I guess you were surprised. There´s still a lot of things we don´t know about the United States. I, for example, do not know much about the different cultures in all the different states. And I bet few people do. But we still make up an image of the fat, gun obsessed white American who´s loud and proud and cheers to Trump. As we dept a bit further into it, I saw how diverse America is. I have friends from America, I already met a lot of people from there. But I never interviewed them, I never got to know their culture in such dept. So, even if we think we know a culture we can never rely on images presented on TV. We can never trust an image of a country when we have never taken a step into it. It´s quite hard to step into every single country of this earth, but there´s an easier way of getting to know each other. Talking, exchanging, broadening your mind. Never think you know it all. Like this interview showed me, you can never know it all for real.

Interested in more? Here´s a link two my latest two blog posts about Tunisia and Russia!

https://theworldinbitsandpieces.com/2018/08/15/youre-from-tunisia-where-did-you-learn-to-use-fork-and-knife/

https://theworldinbitsandpieces.com/2018/08/08/i-was-born-in-1996-and-since-that-time-ive-only-seen-one-president/

 

Sources: Images: Google Search