Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation
And how important it is to deal with them. During my Yoga Teacher Training in India, I learned about emotional blockages in our body and to never underestimate the power of your emotions. I experienced myself how important it is to deal with them and to eventually let them go. A difficult road Dealing with … Continue reading Trapped emotions
India. A far away, mysterious country we normally don´t know much about. Most likely we will associate it with poverty and chaos. A huge country with a lot of different faces. A country I still cannot believe I will visit in only a few days, starting on the 1st of December. Anticipations I felt it … Continue reading Going to India
Change. Something we all have to face again and again from time to time in our life. As Buddhism teaches, the only thing constant in life is change. The only thing that we can always be certain of is change. Nothing will always stay the same. No matter how much we might want things to … Continue reading How to welcome change in your life
Materialism. It´s all around us. It a product of the society we are living in, of what we consider a normal life. It´s what keeps this society going, growing, producing. By buying, wanting and demanding. We drive, the steering wheel firmly in our hands, directly to consuming and demanding, leading to producing more and more. … Continue reading How to let go of material possessions
Where is your home? Where do you feel most at ease, laid back and comfortable? Is it the place where you grew up? Comfortable and cozy in your familiar surroundings? Or is it somewhere far, far away from the environment that felt so close before? Could it be anywhere? Could it be nowhere? Where do … Continue reading Not feeling at home anywhere?
Phones. Social Media. Is it helping our generation to connect more closely or is it leaving us addicted to scrolling through meaningless feeds, swiping away our creativity like dirt on a bathroom floor? Is the social network really social or is it cutting our will to produce and to use our brain effectively? Consumed by … Continue reading Are we addicted to our phones?