Thoughts on strangers

So many strangers. Aren´t we all strangers in this world? Who do we know when we first set foot onto mother earth? Nobody. Protected and shielded in our mother’s womb. All protected. All alone. But– are we really all alone? No. Strangers, sitting in front of each other at a table. The café is packed, … Continue reading Thoughts on strangers

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Letting the right people into your life

Relatives, friends, acquaintances – all of them people entering our lives for a longer or shorter period of time. Some of them staying. Some of them only for a while. All of them influencing us in one way or another. Every single person will have an impact on you. Will leave something of themselves with … Continue reading Letting the right people into your life

My hypnosis experience

During my travels through India I got in contact with a lot of spiritual practises. One of them was hypnosis. A practise I didn´t know much about before. I just had a gut feeling I should go and try it out. I had no idea what to expect – and never could have imagined what … Continue reading My hypnosis experience

Can a Vipassana change your life?

Vipassana – powerful meditation technique I talked about in last weeks post. If you missed it, find out more about it here! In this post, I want to look back on my experiences and reflect on what changed after the 10 days of my Vipassana mediation were over. I am going to go back to … Continue reading Can a Vipassana change your life?

Why meditate in silence for 10 days?

Vipassana – a silent mediation, an ancient meditation technique Buddha used and taught to his students. But what is it exactly? How does it work and why? What is a Vipassana? Vipassana is a meditation technique. Several courses to learn the technique are offered all around the world. These courses can last 1, 3, 7, … Continue reading Why meditate in silence for 10 days?

Learn to trust your intuition!

Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!

Laughing meditation 

Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation