Fasting – why should I try it?

Fasting has numerous benefits. From detoxing your body to calming your mind – fasting manifests on the physical as well as on the mental level. It has already helped me greatly in the past and recently re-established a long-lost relationship with my health and body. But – what does fasting even mean? By definition, it … Continue reading Fasting – why should I try it?

My unhealthy relationship with food

And how to overcome unhealthy eating habits. Do you have a healthy relationship with food? Do you always consider what, how and where you are eating? I certainly don´t and realized my unhealthy habits more and more over the last few months. Now I want to talk about what helped me – at least most … Continue reading My unhealthy relationship with food