Category: food

+

Why eating healthy should not be a choice

Is what I am eating really healthy? You might not be posing this question before starting your every meal. We all know it is important to look after our health, to care for our bodies and to eat healthy food. It´s common sense. But putting a healthy lifestyle into practise, developing and growing into a routine of being healthy is a whole different thing. … Read More Why eating healthy should not be a choice

+

Peanut Butter Curry with Butternut Squash

Recipe: Vegan Peanut Butter Curry Ingredients (for 2 hungry people) Curry 2 cups of dried soy 1 Zucchini 1 can of corn 1 onion 2 cloves of garlic ½ cup of soy milk 3 Tablespoons of soy sauce 1 Tablespoon of tamari 2 Tablespoons of peanut butter 2 Tablespoons of Chili sauce Curry powder Paprika powder Salt Pepper 1 Butternut squash 3 cups of … Read More Peanut Butter Curry with Butternut Squash

+

Banana Smoothie Bowl with Amaranth

Banana Smoothie Bowl with Amaranth Smoothie Bowl Ingredients (for 2 hungry people) 2 Bananas 1 Apple 1 Mango ½ Pineapple 3 Tablespoons of raisins 2 Tablespoons of walnuts 2 Tablespoons of Chia seeds 2 Tablespoons of Flax seeds 2 Tablespoons of hemp seeds 2 Tablespoons of Amaranth 300 ml soy milk   How to? This is a really yellowish smoothie bowl, but I just … Read More Banana Smoothie Bowl with Amaranth

+

Spirulina Smoothie Bowl

How to get your healthy greens? Mix spirulina into your smoothie once in a while – for some awesome health benefits!  Spirulina is nowadays hyped as THE superfood – but why? So, let´s take a closer look at the research Spirulina is a microalgae, mostly sold as a powder. Per gram it has the most variety of nutrients than any other food in the … Read More Spirulina Smoothie Bowl

+

Sweet potato Buddha Bowl

Buddha Bowl Ingredients (for 2 hungry people) 150g Seitan 1 Onions 150g Chickpeas 4 leaves Kale 1 Avocado 1 piece of red bets 2 Sweet potatoes BBQ Spice Salt Pepper Cilantro Hemp seeds Sauce 2 Table spoons of Soy Sauce 2 Table spoons of Soy milk 2 Table spoons Salsa 3 Table spoons of Chili sauce   How to? I love Buddha Bowl, they … Read More Sweet potato Buddha Bowl

+

The most satisfying Hummus Sandwich

Ingredients (one hungry person) Whole wheat bread 1 Zucchini 1 Paprika 7 Champignons Hummus Salt Pepper How to? This recipe is super easy, but so satisfying! If you crave a real sandwich with bread and lots of stuff inside, try out this one. It´s also a perfect lunch or little snack in between – depending on how big your bread will be. Sandwich Cut … Read More The most satisfying Hummus Sandwich

+

Samosa filled with Seitan and Veggies

Ingredients (for 2 hungry people) Dough 3 cups of flour 1 cup of warm water Oil Vinegar Salt Filling Zucchini Onions Garlic Paprika Seitan BBQ spice Salt   How to? First I want to say this recipe is not meant to be a real Samosa. It was just the best translation I could find as I don’t know what to call it yet. Anyways, … Read More Samosa filled with Seitan and Veggies

+

BBQ plate with Vegan Sausage

Ingredients (for about 6 sausages) Vegan Sausage 3 cups of white beans Flour Soy sauce Salt Pepper Paprika powder Aluminum foil Parchment paper BBQ plate Potatoes Salt Pepper BBQ spice Paprika Zucchini Avocado Hemp seeds (optional) Cashew nuts (optional)   How to? Since if tried them the first time, I love these vegan sausages. They are easy to make and come out so delicious. … Read More BBQ plate with Vegan Sausage

+

Sweet Potato Curry with Rice and Naan-Bread

Ingredients (For 2 hungry people) Curry 2 Cups of chickpeas One cup of brown lentils 1 Sweet potato ½ Butternut squash ½ Onion 2 Carrots Curry powder Curcuma Pepper Salt 2 cups of rice Naan Bread 3 cups of flour 1 cup of water Oregano Pepper Salt Garlic powder   How to? Curry is one of my favorite foods and I already experimented a … Read More Sweet Potato Curry with Rice and Naan-Bread

+

Falafel Bowl with Salad and Hummus

+

Smoothie Bowl Breakfast

2 full bowls for 2 hungry people Ingredients Half pineapple One apple 2 frozen bananas 2 Tablespoons of oats 2 Tablespoons of chia seeds Agave syrup 250 ml soy milk Frozen berries (2 hands full) Grapes Granola: Oats, sunflower seeds, pumpkin seeds, raisins, flex seed, hazelnuts   How to? Summer came and it’s time for smoothie bowls! I love to eat them for breakfast … Read More Smoothie Bowl Breakfast

+

Chocolate Chia Pudding

Ingredients (2 people) 150 g Chia seeds Cocoa powder Soy milk Agave syrup Cinnamon Toppings Bananas Nuts Dates   How to? This chocolate chia pudding is perfect as an overnight, make-ahead breakfast. Ideal to grab and take out in the morning if you’re in a hurry but want something quick and tasty to eat as well. Easy to prepare the night before, not many … Read More Chocolate Chia Pudding