Letting the right people into your life

Relatives, friends, acquaintances – all of them people entering our lives for a longer or shorter period of time. Some of them staying. Some of them only for a while. All of them influencing us in one way or another. Every single person will have an impact on you. Will leave something of themselves with … Continue reading Letting the right people into your life

My hypnosis experience

During my travels through India I got in contact with a lot of spiritual practises. One of them was hypnosis. A practise I didn´t know much about before. I just had a gut feeling I should go and try it out. I had no idea what to expect – and never could have imagined what … Continue reading My hypnosis experience

Can a Vipassana change your life?

Vipassana – powerful meditation technique I talked about in last weeks post. If you missed it, find out more about it here! In this post, I want to look back on my experiences and reflect on what changed after the 10 days of my Vipassana mediation were over. I am going to go back to … Continue reading Can a Vipassana change your life?

Why meditate in silence for 10 days?

Vipassana – a silent mediation, an ancient meditation technique Buddha used and taught to his students. But what is it exactly? How does it work and why? What is a Vipassana? Vipassana is a meditation technique. Several courses to learn the technique are offered all around the world. These courses can last 1, 3, 7, … Continue reading Why meditate in silence for 10 days?

What can we learn form India?

India. A country I just loved more and more each day I spent there. Each day I travelled around looking out for new wonders yet to discover. Like every country, India has its good and its bad sides. Today,  however, I want to focus on the positive. I want to focus on what you can … Continue reading What can we learn form India?

What happens when you repress sexuality?

Sex. Something I used to giggle about as a little girl, not really knowing if I could talk about it. A taboo, something you´re taught not to talk about in public. Well, where I live you certainly can. There are more and more open debates, awareness and interest are rising. However, there are other parts … Continue reading What happens when you repress sexuality?

Learn to trust your intuition!

Being able to trust your instincts, knowing when to trust a person and when to rather walk away can be crucial. Getting to know your inner voice, getting in touch with the very first feeling about a person can be so important when having to come to a decision whether or not to trust someone. … Continue reading Learn to trust your intuition!

How Yoga can help you to connect with yourself

Yoga. I´ve already written a few posts about this beautiful practise, but ever since I came back from my travels, back to “normal life” again, I begin to see more and more how crucial it is to implement yoga in my daily routine. Starting my day with or without yoga makes a very big difference. … Continue reading How Yoga can help you to connect with yourself

Thoughts on eurocentrism

Why do we see the world the way we do? How do we even see it? Do we have a broad understand of our world or are we just narrowing it down to a quite egocentric perspective? This question can be easily answered by watching the news. By seeing what is talked about in Europe … Continue reading Thoughts on eurocentrism

Laughing meditation 

Meditation – something that has helped and continues to help me a lot in my life. During my yoga teacher training in India my classmates and I experienced a lot of different forms of meditation. Especially some group meditations I want to describe in more detail as they are a beautiful tool to unite a … Continue reading Laughing meditation