Taking time for yourself

Finding time for yourself can be hard in our fast paced existence. You may still remember how slow time was passing by when you were a child. A day seemed to take so long from morning to evening, a week seemed almost endless! A month or even a year was something in very distant future, … Continue reading Taking time for yourself

My unhealthy relationship with food

And how to overcome unhealthy eating habits. Do you have a healthy relationship with food? Do you always consider what, how and where you are eating? I certainly don´t and realized my unhealthy habits more and more over the last few months. Now I want to talk about what helped me – at least most … Continue reading My unhealthy relationship with food

First impressions of Ukraine

Staying in a perfect flow part II. Coming to Ukraine. Last week I left you with the picture of me at an empty train station, kind of lost and not knowing where to go or what to do next. This moment was a perfect example of how crucial attitude can be. Especially in moments like … Continue reading First impressions of Ukraine

Living in a perfect flow

Have you ever experienced your life entering a flowing kind of state? Coincidence after coincidence lining up one after another leading you exactly where you need to go? For those of you who know the Celestine Prophecy – I think you know what I´m talking about. This summer I finally realised that these flows usually … Continue reading Living in a perfect flow

Thoughts on strangers

So many strangers. Aren´t we all strangers in this world? Who do we know when we first set foot onto mother earth? Nobody. Protected and shielded in our mother’s womb. All protected. All alone. But– are we really all alone? No. Strangers, sitting in front of each other at a table. The café is packed, … Continue reading Thoughts on strangers

Letting the right people into your life

Relatives, friends, acquaintances – all of them people entering our lives for a longer or shorter period of time. Some of them staying. Some of them only for a while. All of them influencing us in one way or another. Every single person will have an impact on you. Will leave something of themselves with … Continue reading Letting the right people into your life

My hypnosis experience

During my travels through India I got in contact with a lot of spiritual practises. One of them was hypnosis. A practise I didn´t know much about before. I just had a gut feeling I should go and try it out. I had no idea what to expect – and never could have imagined what … Continue reading My hypnosis experience