2 full bowls for 2 hungry people

Ingredients

  • Half pineapple
  • One apple
  • 2 frozen bananas
  • 2 Tablespoons of oats
  • 2 Tablespoons of chia seeds
  • Agave syrup
  • 250 ml soy milk
  • Frozen berries (2 hands full)
  • Grapes
  • Granola: Oats, sunflower seeds, pumpkin seeds, raisins, flex seed, hazelnuts

 

How to?

Summer came and it’s time for smoothie bowls! I love to eat them for breakfast in summer as they are cool and I don’t need to heat up anything and spend my time sweating in the kitchen. On top of that they are nutritious and healthy – the perfect way to start your day. You can mix so many different ingredients, you have a huge variety of fruits to choose from. Here’s how to make one of my personal favorites:

First of all, peal and chop up two bananas to store them in the freezer overnight. In the morning, put all of the ingredients in a blender. Chop up the pineapple and the apple, then add in your frozen bananas, the frozen berries, oats, chia seeds, soy milk and a bit of agave syrup to taste. Blend it all up and voilà! Out comes the creamiest dreamiest smoothie bowl. I topped mine with some homemade granola (just a line down you’ll find the recipe to make your own) and some grapes.

Homemade Granola

Mix all the dry ingredients from above. The mixture can vary, you can add however much you like. If you don’t like a particular seed, just leave it out and replace it with something else! My granola is usually never the same, I add some different seeds every single time.

This granola though consists of about two cups of oats and half a cup of the rest of your seeds. Mix all of them until they are well combined, then add some agave syrup until your ingredients stick together. Then line them out on the baking tray and pop them into the oven at 180°C. Bake your granola for 20 minutes. Keep an eye on it, sometimes it likes to burn quickly! Depending on your oven that’s going to happen sooner or later. Once the granola is nice and golden brown, you can let it cool down for a bit and then store it in a glass or container to eat it whenever you like. I like to put it on top of smoothie bowls but you can also eat as muesli in the morning with adding a bit of your favorite plant-based milk.

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